Confidence isn't about having it all together - it's about practicing soft skills consistently.

In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better.

If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately.

• Why clear, direct communication builds confidence

• How to regulate your nervous system during stress instead of reacting emotionally

• Why calm is one of the most powerful leadership traits

There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable.

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host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18.

But there's hope.

In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach personal body safety education - giving children the language and knowledge to "get away and tell today."

Erin shares her journey from survivor to advocate, the real reasons some states resist this life-saving education, and the incredible stories of other children whose lives have been changed (and saved) by learning this law.

In This Episode:

• What Erin's Law is and why it's being passed state-by-state across America (and internationally)
• The difference between "personal body safety education" and sex education
• Statistics, such as "90% of child sexual abuse is committed by someone the child knows and trusts, NOT strangers"
• How to access FREE curriculum and resources through the Erin's Law Foundation
• What parents & supporters can do right now to support this legislation in the remaining 12 states

About Erin Merryn:

Erin Merryn is an author, activist, and survivor who has dedicated her life to protecting children from sexual abuse. Erin's Law has passed in 38 states, Ontario (Canada), and a state in India. She's currently working on a documentary following her legislative journey, expected to release in 2027.

Resources Mentioned:

• Erin's Law Foundation (free curriculum available)
• Erin's first book Stolen Innocence
• Documentary Trailer
• Erin's Law Foundation Facebook Page

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Erin Merryn on Instagram

host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

*some of the book links may be affiliate links

If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works.

This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."

• What executive functioning really is and why you get overwhelmed

• How anxiety and ADHD impact organization, focus, and follow-through

• Why "just try harder" often backfires

• The difference between avoidance when it comes to boring tasks vs. anxiety

• Simple strategies to build systems that support how your brain works

• Executive function & focus

• Organization & time management

• Nervous system regulation

• Self-compassion

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host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth.

Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance.

Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on.

• Why focusing on "less anxiety" keeps you stuck in the problem

• How over-identifying with an issue or the thing you don't like becomes a trap

• A simple 3-step reframe to shift from problem-focused thinking to growth-focused thinking

• Real examples using anxiety, overthinking, perfectionism, finances, and emotional eating

This episode is perfect for anyone entering a new year feeling stuck, overwhelmed, or frustrated with the things in life thaat are causing stress. This is for you if you're ready to stop asking "How do I make this go away?" and start asking "What am I really rying to accomplish here?"

COME SAY HEY:

Instagram: @loristreator

Lori's therapy practice on Instagram: @solairetherapy

TikTok: @LoriStreator

website: www.LoriStreator.com

Support the podcast with these 2 things:

1. Share it with a friend who needs to hear this message
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving.

In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest.

In This Episode, You'll Learn:

• The 3 reasons stillness feels scary
• How your nervous system gets addicted to urgency and constant motion
• Why high achievers tie their identity to productivity
• How to teach your nervous system that stillness is safe, not a threat

Do any (or all!) of these resonate?:

• "If I slow down, will everything fall apart?"
• "Do people think I'm slacking if I'm not constantly achieving?"
• "Who am I if I'm not the doer or the fixer?"

If these thoughts sound familiar, this episode will help you understand why rest isn't the opposite of success... it's what sustains it.

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host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing.

Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's completely transformed her life and built a business with EFT! She also shares a personal story about using tapping to help her critically ill father sit up and walk after being bedridden in the hospital.

This isn't just "woo" - there's real science behind why tapping works, and Jackie explains it all in an accessible, practical way.

In This Episode, You'll Learn:

• What EFT tapping actually is and how it works
• How it lowers cortisol, calms the amygdala, and regulates your nervous system in minutes
• Exactly where to tap and what to say (including a live tapping session during the episode)
• How to use tapping while driving, in meetings, or anywhere you need quick anxiety relief
• Mistakes people make when starting to use tapping

Bonus: Jackie walked me through a real-time tapping session, proving how accessible and effective this technique can be for anyone willing to try it. (This begins around 17 minutes and lasts for about 10 minutes). I highly recommend you revisit the episode (you can also watch the video version on my youtube) and follow along to experience it yourself!

Whether you're skeptical, curious, or ready to add another technique to your mental health toolkit, Jackie will change how you think about managing stress, anxiety, and emotional overwhelm.

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Jackie's Instagram

her website: JackieMcDonald.ca

host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026.

From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already seeing unfold in real time.

In This Episode, You'll Learn:

• Why 2026 will be the year everyone learns about nervous system regulation
• How AI and easier access to information is pushing people to finally take ownership of their journey and invest in themselves
• My thoughts on predicting a massive influx of community-driven events and in-person connections
• The rise of highly personalized mental health care

Plus: I'm sharing a little about what's coming from my own business in 2026, including my new course Stop Eating Your Feelings and upcoming plans for the new year.

Whether you've been in therapy, reading up on mental health, or just starting your own journey, these predictions will help you understand where the industry is headed... and how you can get ahead of the curve ;)

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host: @loristreator

my therapy practice: @solairetherapy

Support the podcast with these 2 things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha-moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process.

In This Episode, You'll Learn:

• 5 signs boundaries are working, including when they don't feel so terrifying anymore
• Why saying no gets easier
• How setting boundaries reduces overwhelm and anxiety

Remember: Boundaries aren't about controlling other people... they're about reclaiming your own life, teaching people how to treat you, and building the self-respect you deserve.

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host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Struggling with "unexplained" infertility or preparing for IVF? This conversation with Courtney Saye, founder of the IVF Prep Method and a functional fertility clinic, reveals critical gaps between traditional fertility care and what your body truly needs to conceive.

Courtney breaks down why "normal" fertility workups often miss the root causes preventing pregnancy, and how optimizing your metabolic health, gut health, mitochondrial function, and micronutrient levels can transform your fertility journey.

In This Episode, You'll Learn:

• Why traditional fertility testing leaves major gaps
• How metabolic health, detox pathways, and cellular energy impact your ability to get AND stay pregnant
• Why "unexplained infertility" isn't actually unexplained
• How birth control, environmental toxins, and lifestyle factors may be affecting your fertility
• Why slowing down to optimize your body can actually speed up your path to pregnancy

If you're in the waiting season and feeling frustrated or lonely, there is hope. You can be empowered on your fertility journey... and you don't have to do it alone.

-> to watch the video and learn more, visit Functional Fertility Clinic website

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Courtney: @CourtneyLSaye

host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it.

You'll learn the 4-step system I use with clients to interrupt the emotional eating cycle, including how to map your triggers, distinguish physical hunger from emotional urgency, and build a toolkit of alternatives that actually work for you. It's not about restriction or willpower - it's about giving yourself more options so food stops being your only coping mechanism.

In This Episode:

• Why emotional eating isn't a willpower problem
• The 4 step process to help you address emotional eating
• How to make conscious decisions about food - even on days when you choose to eat the cake anyway

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host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.