If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works.

This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."

In this episode, you'll learn:

• What executive functioning really is and why you get overwhelmed

• How anxiety and ADHD impact organization, focus, and follow-through

• Why "just try harder" often backfires

• The difference between avoidance when it comes to boring tasks vs. anxiety

• Simple strategies to build systems that support how your brain works

There's 4 key areas to focus on:

• Executive function & focus

• Organization & time management

• Nervous system regulation

• Self-compassion

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host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.