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EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonald
Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing.
Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's completely transformed her life and built a business with EFT! She also shares a personal story about using tapping to help her critically ill father sit up and walk after being bedridden in the hospital.
This isn't just "woo" - there's real science behind why tapping works, and Jackie explains it all in an accessible, practical way.
In This Episode, You'll Learn:
- What EFT tapping actually is and how it works
- How it lowers cortisol, calms the amygdala, and regulates your nervous system in minutes
- Exactly where to tap and what to say (including a live tapping session during the episode)
- How to use tapping while driving, in meetings, or anywhere you need quick anxiety relief
- Mistakes people make when starting to use tapping
Bonus: Jackie walked me through a real-time tapping session, proving how accessible and effective this technique can be for anyone willing to try it. (This begins around 17 minutes and lasts for about 10 minutes). I highly recommend you revisit the episode (you can also watch the video version on my youtube) and follow along to experience it yourself!
Whether you're skeptical, curious, or ready to add another technique to your mental health toolkit, Jackie will change how you think about managing stress, anxiety, and emotional overwhelm.
FOLLOW
Jackie's Instagram
her website: JackieMcDonald.ca
host: @loristreator
my therapy practice: @solairetherapy
_*]:min-w-0">
Support the podcast with these 2 things:
- Share it with one friend who needs to hear this
- Leave a 5-star review and tell me your biggest aha-moment from today
Your support helps more women find their way here.
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
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By Lori Streator
5
2828 ratings
Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing.
Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's completely transformed her life and built a business with EFT! She also shares a personal story about using tapping to help her critically ill father sit up and walk after being bedridden in the hospital.
This isn't just "woo" - there's real science behind why tapping works, and Jackie explains it all in an accessible, practical way.
In This Episode, You'll Learn:
- What EFT tapping actually is and how it works
- How it lowers cortisol, calms the amygdala, and regulates your nervous system in minutes
- Exactly where to tap and what to say (including a live tapping session during the episode)
- How to use tapping while driving, in meetings, or anywhere you need quick anxiety relief
- Mistakes people make when starting to use tapping
Bonus: Jackie walked me through a real-time tapping session, proving how accessible and effective this technique can be for anyone willing to try it. (This begins around 17 minutes and lasts for about 10 minutes). I highly recommend you revisit the episode (you can also watch the video version on my youtube) and follow along to experience it yourself!
Whether you're skeptical, curious, or ready to add another technique to your mental health toolkit, Jackie will change how you think about managing stress, anxiety, and emotional overwhelm.
FOLLOW
Jackie's Instagram
her website: JackieMcDonald.ca
host: @loristreator
my therapy practice: @solairetherapy
_*]:min-w-0">
Support the podcast with these 2 things:
- Share it with one friend who needs to hear this
- Leave a 5-star review and tell me your biggest aha-moment from today
Your support helps more women find their way here.
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.