Let's Talk About It with Lori Streator

I've seen the weeks between Thanksgiving and New Year's make or break an entire year of progress. In this episode, I'm tackling the phenomenon that affects so many of us: watching our hard-earned habits completely fall apart during the busiest season of the year.

If you've ever worked hard all year only to feel like everything unraveled in November and December, this episode will encouage you to break that cycle.

In this episode, you'll learn:

• Why the first thing we sacrifice during busy seasons is always ourselves
• The real reason it hurts so much when our habits fall apart
• How losing your habits erodes the trust you've built with yourself all year long
• Why you don't need to be perfect or "keep everything going" to feel good about yourself heading into the new year

You don't have to maintain everything at 100%, but choosing even ONE thing to hold onto will help you end the year feeling proud, capable, and trusting yourself... instead of starting the new year feeling defeated and frustrated.

FOLLOW

host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ever feel like you're running on empty while everyone else's tank is full? In this episode, accountability coach Brittany Anderson gets real about why so many moms put themselves last, and how to break that cycle.

Brittany shares why she's so passionate about her Momentum Collective - a community where moms can finally feel safe to say it all. This conversation is packed with real talk & practical tips you can use TODAY, even if you only have 60 seconds.

In this episode, you'll learn:

• Why accountability moves the needle faster than willpower alone
• How to prioritize yourself without guilt - starting with just ONE minute a day
• Why "balance" is a lie and what to focus on instead
• Why moving your body is a human NEED, not just a nice-to-have
• The transformational power of in-person mom communities

FOLLOW

today's guest: @BrittanyAnderson

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Feeling exhausted even after sleeping? New physical symptoms? Experiencing disconnectedness? You might be experiencing burnout. In this episode, let's talk about seven key signs of burnout and practical, micro-recovery strategies you can implement today.

In This Episode:

• How the WHO categorizes burnout
• The 7 warning signs of burnout I watch for in my clients
• 3 actionable strategies to start recovering

Small does not mean insignificant. Knowing the signs are important and having some simple practices can create a positive compounding effect over time.

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Your brain might be working differently than you think or expect. In this episode, I'm discussing the differences between ADHD and anxiety - two conditions that look nearly identical on the surface but require different approaches.

In This Episode, You'll Learn:

• How ADHD and anxiety symptoms overlap
• The one simple question to ask yourself: "Is this boring or scary?" (and how the answer reveals what's really going on)
• How to tell if avoidance is ADHD-driven vs. Anxiety-driven
• The internal dialogue that occurs when women struggle with ADHD or Anxiety

Figuring out how your mind works will help you craft an approach that works for YOU. This episode will give you an understanding of the key differences but also how ADHD and Anxiety look similarly.

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way more accesible than you think.

In This Episode, You'll Learn:

• How the binge-restrict cycle happens and the counterintuitive key to breaking free (hint: we have to stop restricting)
• The reasons you're exhausted & fatigued
• Sienna's thoughts on intermittent fasting for weight loss
• Specific, actionable health basics: resistance training, protein targets, and supplement recommendations
• Why "wired but tired" happens and what your nervous system actually needs

FOLLOW

today's guest: @dr.siennaolson

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more women find their way here.

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ever find yourself saying yes while everything inside you screams no? You're not alone. If you're exhausted from overcommitting, resentful from people-pleasing, or drowning in everyone else's needs while yours take a backseat, this episode is for you.

In this conversation, we're breaking down exactly why boundaries feel so impossible for women... and more importantly, what to do about it. This isn't just theory. You're getting practical, doable strategies you can start using today.

• What boundaries actually are (and how lacking boundaries keeps you stuck)
• The 3 core reasons boundaries feel impossible (and awful!) for women
• The cost of weak boundaries: we're talking about emotional exhaustion, burnout, resentment, and energy depletion!
• How boundaries create clarity and trust
• 4 tactical strategies to start setting boundaries today

The bottom line: Boundaries aren't about being difficult or selfish. They're about being honest, sustainable, and present in your relationships. Saying no to someone else often means saying yes to yourself... and that matters.

Pick one strategy from this episode and practice it this week. Then let me know what you notice.

If this episode hit home, do two things:

1. Share it with one friend who needs to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support helps more overwhelmed women find their way here. 💛

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Today we're talking all about the neuroscience of gratitude... how practicing appreciation can literally change your brain and help you feel calmer, more focused, and emotionally balanced.

I'm breaking down how gratitude activates the prefrontal cortex (the part of your brain that regulates emotions and focus) and triggers the release of serotonin and dopamine, your brain's natural feel-good, mood-boosting chemicals.

You'll also learn:

• How gratitude can reduce stress and anxiety

• Ways to practice gratitude without negating real struggles or grief

• Simple, practical ways to make gratitude part of your daily life

• Why forcing gratitude doesn't work (and what to do instead)

I'm giving you the science and the strategy to help you understand why gratitude is so powerful. Because I know you're more likely to use it to improve your mental and emotional health if you know the reasons behind it!

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this episode of Let's Talk About It with Lori Streator, I got the opportunity to sit down with Julie Cyvonne, a former attorney and now psychedelic facilitator, to explore the healing potential of psilocybin mushrooms and the growing role of psychedelics in mental health.

Julie shared her deeply personal journey - from battling career expectations and anxiety to discovering how intentional, evidence-based psychedelic work can transform lives. She explains what microdosing really is (and isn't), how set and setting influence every experience, and why integration is just as important as the psychedelic journey itself.

You'll hear some of her client success stories, insights from Julie's work with over 300 microdosing participants, and the science and spirituality behind her retreats and 30-day integration protocols.

This conversation breaks down myths, removes stigma, and gives you a grounded, compassionate perspective on how psychedelics can be used safely and intentionally for healing, wellness, self-discovery, and personal growth.

• Julie's journey from law to psychedelic facilitation

• How psilocybin works and its therapeutic benefits

• Common myths about psychedelics and microdosing

• Why set and setting are crucial

• The role of integration and coaching before, during & after psychedelic experiences

• How Julie's retreats combine science, spirituality, and safety into her protocols & retreats

This conversation was so interesting! If you've been curious about psychedelics, Julie is the person you want to listen to!

RESOURCES

• follow Julie's Instagram
• comment 'JOURNEY' on any of her Instagram posts to find out if mushrooms could be helpful for you
• Julie's website & retreat info

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this solo episode of Let's Talk About It with Lori Streator, I broke down the truth about alcohol and mental health. We're discussing how it affects your mental health, mood, energy and even your ability to lose weight and take care of your physical health.

If you've ever said "I just need a drink to relax," this episode will help you understand what's actually happening in your body when you sit down on your couch with that glass of wine.

In this episode, I address:

• How alcohol impacts the your mood and mental health

• Why alcohol might temporarily calm you, but increase anxiety and depression later

• The connection between alcohol, sleep, and recovery

• How drinking can quietly affect your metabolism and weight loss goals

This isn't about shame or demonizing alcohol, it's about awareness and empowering you to make decisions that support your goals. Whether you're sober-curious or simply want to feel more in control of your mental health, this conversation will help you rethink your relationship with alcohol and your wellness.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this episode of Let's Talk About It with Lori Streator, I have a deep, insightful converastion with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles.

Michelle graciously shares about her unique growth mindset when it came to growing up poor, moving around a lot, her experience in foster homes and what led her to accept the leader in herself as she got into the workforce.

We talk about:

• Her sense of adventure when it came to moving frequently as a young child
• The willingness to develop self awareness and have confidence in the face of change
• Navigating the salon industry as a natural leader and honoring her skills
• How she's establishing significant female friendships as a woman in her 40s

You're going to want to listen to this one a few times! Michelle's story shows that it doesn't matter where you came from; what matters is what you do with what you're given.

Connect with Michelle Ghassemi:

• Instagram: @MichelleGhassemi

Resources from Michelle:

Free: Unblock Your B.S. A short worksheet to help business owners get unstuck, clear mental noise, and move forward with grounded momentum.

Unlock Your B.S.

CEO Business Operating Snapshot A simple CEO-level clarity tool that helps business owners see their numbers clearly, stop reacting emotionally, and make calmer, more strategic decisions without complicated software or accounting overwhelm.

CEO Operating Dash

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.