Do you ever feel like you're always going, doing, and rushing... with zero time to breathe? In this episode, we'll explore the mental and emotional cost of constantly being busy, and why slowing down is essential for growth. When we're always in "go mode," we leave no room for unexpected opportunities or for things to go wrong without everything falling apart.

In this episode you’ll hear:

• why being constantly busy can block personal growth and cost you opportunities

• how go-go-go takes away the chance to learn from mistakes

• the power of leaving space for both miracles and mistakes

• a gentle reminder that slowing down doesn’t mean falling behind or getting less done

Whether you’re struggling with self-induced pressure, anxiety, or perfectionism - this chat will remind you to leave space in your life for the unknown: the beautiful and the imperfect.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

What if the opposite of anxiety isn’t calm?

What if the opposite of depression isn’t happiness?

In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective.

In this episode you'll learn:

• how to identify & explore your version of how you feel

• why aiming for "happy" or "calm" might be too simplistic (or unrealistic)

• a licensed therapist's perspective on identifying opposite feelings and how to use this approach to your benefit

Whether you're navigating chronic stress and anxiety or a low, depressed mood, this episode will help you reframe your expectations and reconnect with how you want to feel.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

She's back! Arielle Werblun, Licensed Marriage & Family Therapist (LMFT), joins me for an honest and unfiltered Q&A episode based on your questions from Instagram. From working with difficult clients to the ethics of social media and therapy, this episode pulls back the curtain on what it’s really like to be a therapist.

We also talk about the impact Simone Biles had on normalizing mental health in the public eye, and why creating space for rest and boundaries matters more than ever.

In this candid therapist Q&A, we answer:

• How do therapists handle tough or resistant clients?

• Can you talk too much in therapy?

• Do therapists ever get annoyed with clients?

• Is it ethical for therapists to look up clients on social media?

• Do clients actually lie on a couch in therapy sessions?

• How do therapists manage social media boundaries?

Whether you're curious about therapy from the client side or you're a fellow mental health professional, this episode will leave you feeling seen and informed... and entertained.

Listen now to hear real answers from two licensed therapists!

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

When you're struggling mentally or emotionally, hope can feel far away... or even impossible. But hope is a powerful part of healing, resilience, and mental health. In this episode, I explore the connection between hope and your emotional well-being, and how even small shifts in perspective can spark meaningful change. Whether you’re feeling stuck, overwhelmed, or just need a reminder that things can get better, this episode is for you.

Listen in and rediscover what hope really means for your mental health.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If your or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Are you constantly giving to everyone else and forgetting to take care of you? In this short but powerful episode, I'm talking about why prioritizing your mental health and taking time for yourself is essential, not selfish.

You are the heartbeat of your life. You're your own energy source and foundation. When you're depleted, everything else suffers. Let this be your reminder to make space for yourself, prioritize you and reset your nervous system so you can keep the life force flowing to all the parts of your life that need it!

Perfect if you're feeling overwhelmed, emotionally exhausted, or caught in a cycle of anxiety.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That’s what we really fear and dread. In this episode, I break down the mental health impact of failure, why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety.

Whether you're dealing with perfectionism, overthinking, or fear of making the wrong decision, this is your reminder that failure doesn’t define you... your response does.

🎙 In this episode, you'll hear:

• Why failure isn’t actually a feeling

• How anxiety and fear distort your view of failure

• Tools to reframe setbacks and keep moving forward

• Mental health tips for resilience, confidence, and growth

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma?

In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I’m sharing both personal and professional insights from my experience working on one of these platforms, plus what to look for when choosing the right kind of support for your mental health needs.

⚠️ Content Warning: This episode includes brief mentions of suicidal ideation and self-harm. Please listen with care.

🎙 You’ll hear:

• Whether online therapy really works

• The biggest benefits of teletherapy (spoiler: convenience is just the beginning)

• What to be cautious about with virtual platforms

• How to decide if in-person or virtual care is better for you

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ever told someone with anxiety to “just calm down” or “stop worrying so much”? You probably meant well... but those phrases often do more harm than good.

In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. Whether you're the one with anxiety or someone who wants to help, this episode is full of insight, compassion, and actionable advice.

You’ll learn:

• Why phrases like “just relax” don’t work

• What people with anxiety really need to feel supported

• How to be a better listener (without trying to fix everything)

If you've ever struggled to find the right thing to say -or felt frustrated trying to help someone through anxiety- this episode is for you.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Let’s break down anxiety: clearly and simply.

In this episode, I'm covering the basics of anxiety from a therapist’s perspective, including the different types of anxiety disorders, what anxiety actually feels like in the body and brain, and how to know when it’s time to seek professional help.

If you’ve ever wondered: “Is what I’m feeling really anxiety?” or “Do I need therapy for this?” ... this episode is for you.

You’ll also learn: ✔️ What falls under the anxiety umbrella ✔️ Physical and emotional signs of chronic anxiety ✔️ How to take the first step toward getting support

Whether you're starting your mental health journey or you need a refresher, this episode gives you a solid foundation to understand what’s going on and why it matters.

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Let’s talk about money, marriage, and mental health.

Financial stress is one of the biggest triggers for anxiety -and if you’re in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I’m sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being, and how we’ve built a system that works for us- even as non-finance experts.

What we cover: 💬 Why financial conversations can feel so uncomfortable 💡 How to create a judgment-free space for money talks ❤️ Ways we stay connected while managing budgets and goals 🧠 How financial health impacts mental health (and vice versa)

Whether you're solo, partnered, or just looking to improve your relationship with money, this episode will give you practical insights and permission to start where you are.

RESOURCES:

The Chris Harder Show (money-centered podcast)

Strengthen Your Relationship with Money (my interview with Financial Therapist, Lindsay Bryan-Podvin)

Download the Acorns app and start saving spare change today!

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.