Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way more accesible than you think.

In This Episode, You'll Learn:

• How the binge-restrict cycle happens and the counterintuitive key to breaking free (hint: we have to stop restricting)
• The reasons you're exhausted & fatigued
• Sienna's thoughts on intermittent fasting for weight loss
• Specific, actionable health basics: resistance training, protein targets, and supplement recommendations
• Why "wired but tired" happens and what your nervous system actually needs

FOLLOW

today's guest: @dr.siennaolson

your host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.