If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving.

In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest.

In This Episode, You'll Learn:

• The 3 reasons stillness feels scary
• How your nervous system gets addicted to urgency and constant motion
• Why high achievers tie their identity to productivity
• How to teach your nervous system that stillness is safe, not a threat

Do any (or all!) of these resonate?:

• "If I slow down, will everything fall apart?"
• "Do people think I'm slacking if I'm not constantly achieving?"
• "Who am I if I'm not the doer or the fixer?"

If these thoughts sound familiar, this episode will help you understand why rest isn't the opposite of success... it's what sustains it.

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host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.