In this empowering solo episode, I delve into the transformative power of fertility tracking and how it can lead to informed and empowered choices for women. Whether you’re trying to conceive, managing your reproductive health, or simply seeking to understand your body better, fertility tracking offers invaluable insights. Join me as I explore seven key ways that tracking your fertility can enhance your decision-making and overall well-being.

Honorable mentions in this episode:

Fast like a girl - Affiliate Link

Eat like a girl - Affiliate Link

Magnesium Supplement - Affiliate Link

Check out the Companion Guide:

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

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If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

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