What do you value most in life? 

Your money, cars , game console , family, job, health, fashion or latest gadgets?

Whatever you put at the forefront of your life, your total health including your mental health should be number 1 in your priority.

Although this might sound obvious, the truth is that many people never put their health especially their mental health truly at the centre of their life.

Mental health sometimes becomes an after thought and is only brought to attention when the body, mind and soul start to suffer.

So this episode is a reminder that mental health should always come first.

Otherwise how do you enjoy all those things that seems to matter and rightly so like family, good holidays, breaks and various things in life if your mental health is in a state of neglect.

This episode of YOUTH+EMO will be sharing 7 WAYS OF MAKING YOUR MENTAL HEALTH A PRIORITY.

I hope you find it useful in addition to other ways you look after your mental health.

If you have any topics you want me to delve into , drop me a comment or email [email protected]

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You can also follow rekindlecounsellingandtherapy on instagram and facebook for various mental health posts.