“Burnout is not about giving too much of yourself, it’s about trying to give what you do not possess.” 



Burnout has now been recognized as an occupational syndrome that comes from stress, overwhelm, and improper coping to maintain a work-life balance. Of course, certain times of life will be busier than others, but with prolonged and chronic work stress we can suffer from burnout and its plethora of negative effects on our physical, mental, and emotional states.
I believe we’ve all felt it in some capacity and I want to help you today to overcome it. 


1. Practice compassion for yourself
2. Make self care a priority
3. Exercise to reduce stress and boost brain health
4. Eat nutrient dense foods & stay hydrated
5. Get enough sleep
6. Relax & de-stress regularly
7. Take time to connect with yourself & your God 



If you’re ready to take some of these steps and you’re not sure how - I’d love to help encourage you, get you set up with some great tools and support in our Self Love Club here in February. My life has dramatically changed b/c of these tools and support system and I know yours would be too! Send me a message and while they last I have a $10 off promo code for you to use as well!


What about today spoke to you? Share with me by connecting with me on SM, by email or my website.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

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