Curious Vocalists

7 Ways to Conquer Your Inner Critic

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In this conversation, Grace Hancock shares her insights on overcoming the negative voice in our heads, particularly in the context of performance. She discusses the importance of recognising this inner critic, practical strategies to combat it, and the significance of embracing one's unique voice. Grace emphasises the paradox of performance, where caring less can lead to better outcomes, and highlights the inevitability of change and growth in both life and art.

 

Takeaways

  • Everyone has a negative voice in their head.
  • Regular diary entries can help clear mental clutter.
  • Connecting with the audience can alleviate performance anxiety.
  • Imagine your biggest supporter in the crowd.
  • Your unique ‘package’ as a performer is your strength.
  • Care less, do better.
  • Watching funny dog reels before performing can be a game-changer
  • Paradox, Humour and Change are the only constants in life and art.
  • Embrace the wisdom that comes with age and experience.

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    Chapters

    00:00 Confronting the Inner Critic

    02:16 Write out What's In Your Head

    03:16 Seek Connection

    05:50 See Yourself Through the Eyes of Your Best Friend

    06:46 Embracing Your Unique Identity

    09:49 The Power of Carefree Performance

    11:35 The Role of Humour and Change in Performance

    16:46 Outro Like & Subscribe

     

    Resources/ Mentions

    Books:

    Feel the Fear and Do it Anyway - Susan Jeffers - https://mybook.to/7k7d 

    The Artist’s Way - Julia Cameron - https://mybook.to/o956 

    The Way of the Peaceful Warrior - Dan Millman - https://mybook.to/GzvX7H 

     

    About the Host

    Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.

     

    Contact Method

    [email protected]

    www.gracehancockmusic.com

    Instagram: @gracehancockmusic

    Facebook: @gracehancockmusician

    #innercritic #selfdoubt #performanceanxiety #uniquevoice #personalgrowth #negativity #selfacceptance #NegativeVoice #innervoice #Audienceengagement #vocalist #stageperformer 

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    Curious VocalistsBy Grace Hancock Music