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Want to improve your long-distance running? This video covers 7 ways to increase your long runs for 5K, 10K, Half Marathon, Marathon, and Ultra Marathon training.

If you're struggling to improve your 5K time, this video is for you! Learn why your time isn't getting faster and how to fix it for better results.

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
• How I Dropped My 5K Time From 18:20 to 16:30 in Just 3 Weeks
https://youtu.be/DF_P0MyP05E?si=EIxEzF3SFmCT2R-4

00:00 Intro
00:34 Starting Point
00:57 Slow Down
02:29 Adaptations
03:03 How often do you need to go long?
04:23 Before, during, and after nutrition
05:59 Route
07:06 Relax

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Music track: Back in Time by Aylex
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