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On Monday, Michael covered the benefits of silence.

That episode summarized: Humans evolved in silence, but we’ve recently increased the world’s loudness fourfold and this noise is linked to stress, poor health outcomes, and decreased focus and learning. In our loud and modern world, finding a bit of silence can be very good for us.

But, a confession: You can’t actually find silence.

Yet some strange and beneficial things will happen if you try.

Altering your soundscape can improve your fitness routine, productivity, creativity, and make you a little less crazy.

Michael will cover seven ways to leverage the power of silence to improve your life.

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