<p>Coach Sean and Coach Phil give you tips on how to simplify macronutrient and calorie tracking. Remember - Tracking your macros and calories is the ONLY guaranteed way to lose weight (and/or build muscle).</p>

Coach Sean and Coach Phil give you tips on how to simplify macronutrient and calorie tracking. Remember - Tracking your macros and calories is the ONLY guaranteed way to lose weight (and/or build muscle).

7 Ways to Make Tracking Macros Easier

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Share 7 Ways to Make Tracking Macros Easier

Sign up to save your podcasts

7 Ways to Make Tracking Macros Easier

7 Ways to Make Tracking Macros Easier