I AM HEIDI LESTER, A COUNSELLOR, PSYCHOTHERAPIST, with almost 25 years of experience working with young people - just like you. Join me on my podcast as I offer you words of support and encouragement to help you work your way through life's challenging demands.

One of the most common conversations I have in the therapy room is this - 'HOW DO I STOP WORRYING ABOUT OTHER PEOPLE'S OPINIONS OF ME'.

You cannot control other people's opinions, but you absolutely CAN control how you let them in and what you do with them. Here are 7 tips and suggestions I use regularly to help my young clients distance themselves from the fear and anxiety that erupts inside of them when they start to focus and worry on what other people think of them.

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You are amazing, and I know that with my help, you can be the best version of yourself - for you.

Be yourself. You are no one else!