In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat.

 

Show Notes

FDA obesity statistics

WHO obesity statistics

Wall-E Movie

7 Ways Your Stuffy Nose Can Make You Fat

     1. Stress due to breathing poorly

          Why Zebras Don’t Get Ulcers

          Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

     2. Poor breathing at night from upper airway resistance syndrome to obstructive sleep apnea 

     3. Craving for sugary, fatty, starchy foods

     4. Poor digestion with inflammation

     5. Poor oxygen uptake due to lack of nitric oxide

          Buteyko breathing: Patrick McKewon podcast

          Close Your Mouth

     6. Leptin goes down, and ghrelin goes up

     7. Lack of energy and motivation

 7 Ways to Lose Weight Without Dieting

1. Exercise outdoors in the sun
2. Check for Vitamin D deficiency (Gominak Vitamin D podcast)
3. Get rid of your stuffy nose (Unstuff Your Stuffy Nose e-book)
4. Cook at home
5. Regular deep breathing, relaxation exercises
6. Address other physical breathing issues
7. Get more sleep