In this video, you will learn about the most powerful kind of habit, which is known as a keystone habit. A keystone habit was termed by New York Bestselling author, Charles Duhigg, who is most notably known for his book, The Power of Habit - arguably one of the most well-known books on how to build a habit on a personal, professional, and organizational level. 

As you watch, you will also learn about a particular keystone habit that you can use to transform your life. Gavin has been doing this one habit for 6+ months now, and it has positively impacted many areas of his life - and it all started from this one habit. 

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