9 to 5 with Gavin & Mike

This is a very special episode for many reasons but not least because it's the last episode of 9 to 5 with Gavin & Mike!

The title is fitting for so many reasons and within the episode you'll hear:

✅ The 'bad news'.

✅ How this 'bad news' was both delivered and received.

✅ How you can deliver and receive 'bad news' in an empathic way to maintain connection and avoid conflict.

If you receive any value in the content you hear please share with someone you love.

Knowing HOW to NAVIGATE and LEAD difficult conversations is a massively valuable skill.

In this episode, you will learn:

✅ The 3 I’s that Gavin uses to build trust in very challenging interactions and how he used these exact 3 things to turn a friend he resented into one of his best friends

✅ One key principle that Dale Carnegie used to be a masterful connector and communicator in the world-acclaimed “How to Win Friend and Influence People”

✅ The 4 ways of thinking inspired by Marshall Rosenberg’s “Nonviolent Communication”

Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this short episode, Gavin and Mike share some useful insights about physical space and how to improve productivity in your workspace and living environment. We discuss:

✅ How your space affects your mind

✅ How to keep in control of all your items

✅ How to create a space that brings you joy

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

If you are like us, looking for fresh ways to optimize your life is a crucial.

This information we are about to share with you may seem unorthodox and strange, yet has been around for centuries.

In this episode, you will learn:

✅ The 1 secret sauce that can help you is accomplishing your goals

✅ The benefits of this secret sauce from our experiences

✅ How you can bring this secret sauce into your life

Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

There is a lot of misconceptions about what life coaching is: Do you just give advice to people? What do you know about life? So you think you have all the answers? How old are you?

In this episode, you will:

✅ Learn from Mike the 3 core things that powerful coaches provide

✅ Learn from Gavin the essential coaching fundamentals you will likely find across any successful coach

✅ Have a deeper understanding of what it can be like to work with a coach

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

Due to the influx of coaches on the scene and how anyone can call themselves a coach nowadays, there are a lot of misconceptions in the air.

In this episode, you will:

✅ Learn two key distinctions that separate coaching from therapy

✅ Learn from two coaches about their experiences coaching and being coached and how it might benefit you

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

Are you feeling the lows of lockdown due to coronavirus?

Do you sometimes find yourself getting bored, lonely or down?

If so, tune in to this episode and take notes because Gavin and Mike with you 6 things you can start to do today to cultivate a positive attitude during the coronavirus lockdown.

You'll find out:

✅ How Gavin uses GAS to stay positive, and

✅ Mike's simple three F's for having a positive attitude.

If you enjoy this episode, be sure to LIKE, COMMENT and SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

How accountable are you for the important things in your life?

There are people out there who say, “I don’t need accountability.” If that is the case and you are achieving what you set out to do, that is great! However, if you look into your life and notice that there are things you really want to accomplish, but for some reason aren’t completing on your own - this is where a powerful accountability system can greatly benefit you.

In this short snippet of insight Gavin and Mike will share:

✅ Effective ways to create an accountability system with someone that is simple and clear (Gavin)

✅ Effective ways to create an accountability system with someone that is simple and clear (Mike)

✅ 3 useful statements that you can use when designing an accountability system with someone

✅ Useful resources to help you fulfil on your goals

✅ The power of putting your money where your mouth is in a very practical way

✅ What imposed consequences are why they are motivating

✅ The two types of fundamental motivators in anything you do

✅ Why hiring a coach can be much more powerful than working with a motivated friend

✅ The pros and cons of public accountability

✅ What you can do if you don’t have people in your life to effectively hold you accountable for what really matters to you

✅ Using forfeits and dares to move you towards your goals

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

How accountable are you for the important things in your life?

Accountability is a big topic and it may be the single most important requirement to get the job over the line. In this short snippet of insight Gavin and Mike will share:

✅ What accountability is

✅ Why accountability is useful especially for certain types of people

✅ If your personality is the kind that would benefit from being held accountable

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this special podcast, Gavin and Mike share their perspectives on the coronavirus from their respective parts of the world (LA and London) and what you can do to stay healthy and connected during self-isolation. 

We’ll share:

✅ The CURRENT STATE OF AFFAIRS in LA and London, respectively

✅ 3 WELL-BEING PRACTICES you can do during self-isolation.

✅ 3 WAYS TO STAY CONNECTED despite being physically apart.

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle