This episode is all about the power of presence and what happens when we give someone space to fully express themselves. 

It’s truly amazing what can happen when we give someone all the space in the world to express themselves without interrupting or passing judgement on them; when we allow the person with whom we’re speaking to feel fully comfortable that they can say what they want and go as deeply as they want. Gifting someone with this kind of space and attention allows them to gain deep introspective clarity and transformational self-awareness.

Who could you gift with your full attention and space?

Try it with a loved one, a friend, family member, colleague or stranger and let us know what you experienced...

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this video, you will learn about the most powerful kind of habit, which is known as a keystone habit. A keystone habit was termed by New York Bestselling author, Charles Duhigg, who is most notably known for his book, The Power of Habit - arguably one of the most well-known books on how to build a habit on a personal, professional, and organizational level. 

As you watch, you will also learn about a particular keystone habit that you can use to transform your life. Gavin has been doing this one habit for 6+ months now, and it has positively impacted many areas of his life - and it all started from this one habit. 

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this episode Gavin and Mike talk about the importance of habits and how to consciously create new ones that will serve you.

You’ll discover the three elements that define a habit and how to consciously make the changes needed to create new patterns of behaviour.

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

How is your Mind Set? 

In this video, Gavin and Mike share their current mindset and where they are shifting to. By listening to their perspectives, you will be able to find more introspection and clarity as to what your current mindset is. From that point, you have the power to decide how you want your mindset to evolve.

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

It’s probably safe to say that we’ve all experienced that negative, self-critical voice in our heads, otherwise referred to as the ‘world’s biggest critic’. But what happens when we turn that voice on its head and enrich our mind with positive empowering thoughts and lift ourselves up? 

In this video Gavin & Mike talk about the importance of self-acknowledgement and give examples of how to do it. 

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this episode Gavin and Mike demonstrate an exercise you can use with a friend, a colleague or your coach to dive deep and evoke your most intrinsic desires. 

This is a very simple exercise that will allow you to very quickly get to the root of your heart’s desires.

🔔 Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.

In this video, you will learn about what values really are and why it’s important for you to know yours.

Gavin and Mike share their top core 4 values and how they show up in their own lives. By watching this video, it will give you a better idea on how to identify your own Values.

There is a lot of seriousness around finding one’s life purpose, like you have to get it right, that it has to be something profound that you stick with for the rest of your life. 

As you will see in this video, purpose does not have to be so serious. 

It can actually be fun.

In this video, we will address the following questions:

✅ What is purpose?

✅ Why is purpose important?

✅ How is purpose showing up in your life?

We will also be talking about what happened when we didn’t stick to our purpose AND offer pointers on how you might go about discovering your life purpose.

Be sure to SUBSCRIBE for weekly short, sharp, sweet snippets of insight on your way to work, on your lunch break, or on your way home after a long day’s hustle.