There's a good chance you've heard the term "holistic wellness" used recently.

But what IS holistic wellness?

In this week's episode, Heather dives into the basics to help you understand why holistic wellness is such a vital part of living your best life. What does the term mean? Is it something you implement into your daily life? What aspects of your life does it cover? How does it help your long term health?

These questions and more will all be answered!

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