In this episode I discuss:

•Benefits of how meditation can change your life.

•What can you expect from consistent meditation?

•What areas can I work on using meditation?

•Why does meditation make you happy?•How do I meditate?

•Breathing during meditation.

•Mindfulness vs Meditation.

•Postures during meditation.

•Types of Meditations.

For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_