Confidently She

7 | Why your brain compares your body - and how to stop


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Comparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics. 

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Confidently SheBy Rebekah Buege