In this episode of What The F#*k Do We Know, Katie and Sam add on to last weeks conversation about fitness. This week, we discuss WHY movement is so crucial for the physical body, brain chemistry and mental and emotional health. How can you improve cognitive function, calm anxiety, and naturally boost your mood and energy?? MOVING YOUR EARTH SUIT! The best part? Fitness doesn’t have to be an expensive gimmick. We also share some ideas to get you motivated to move. Check out the articles in the show notes to get the details we outlined in this episode.

Sign up for Sam's September challenge!

www.samanthalutzfitness.com

References:

https://cathe.com/5-brain-boosting-chemicals-released-during-exercise/

https://www.organicolivia.com/2018/07/why-exercise-boosts-brain-power-like-nothing-else/

https://www.organicolivia.com/2018/07/can-leg-muscle-prevent-cognitive-decline-why-you-should-never-skip-leg-day/

https://provinceapothecary.ca/blogs/news/82248515-the-importance-of-moving-your-body-every-day

https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise

http://time.com/4752846/exercise-brain-health/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support