For this episode, I’m joined by Yasmine Hardcastle. Yasmine is a writer, blogger, and yoga teacher, and has recently started a podcast called City Girl Talks. Yasmine was my personal yoga teacher throughout my pregnancy, and she was one of the people who made up my prenatal dream team!

Today’s lessons include:

• Why prenatal yoga + pilates is so important
• Some of the best poses and exercises to incorporate into your prenatal routine
• Organizational tips for moms from Yasmine’s years as an EA

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