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What if emotional healing didn’t require years of meditation… but simply the right inner process?

This is not a passive meditation.
 This is an interactive symbolic transformation experience.

In this guided session, you’ll enter an expanded state of awareness and access the symbolic language of your deeper mind to work directly with emotional patterns, stress, anxiety, inner blocks, repetitive reactions, or subconscious habits that no longer serve you.

Think of it as inner virtual reality:
your imagination becomes the therapeutic interface.

Instead of endlessly analyzing the problem, you’ll be guided to:
 ✨ identify the symbolic source of the issue
 ✨ interact with it physically and emotionally
 ✨ transform, release, repair, or replace what no longer serves you
 ✨ return feeling lighter, clearer, and more aligned

This experience combines principles from advanced symbolic therapeutic work, guided meditation, embodied imagination, and expanded awareness practices.

If you’ve already done this meditation before and want to skip the introduction, you can begin directly at 03:55.

If this experience helps you, share it with someone carrying too much.

🌍 https://gembylamia.com
🎙 7 Years in Saudi Podcast
📸 Instagram: @lamiapabion
💼 LinkedIn: Lamia Pabion

With warmth,
 Lamia Pabion
Integrative Therapist

#GuidedMeditation #EmotionalHealing #StressRelief #Hypnotherapy #InnerHealing #MeditationPodcast #AnxietyRelief #SubconsciousMind #SymbolicTherapy #SelfTransformation

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

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🎙 NEW EPISODE — Guided Theta Meditation
✨ Release the Past, Let Go of Stress & Restore Your Energy

If your mind keeps overthinking…
if your body feels tense even after sleeping…
if stress, anxiety, emotional overload or rumination are staying trapped in your nervous system…

this 14-minute guided meditation was created for you.

A quick emotional and nervous system reset using:
✨ breathwork
✨ body movement
✨ subconscious release
✨ emotional decompression
✨ energy recovery

⚠️ Already listened before?
Go directly to minute 03:57.

🎧 Listen on all podcast platforms:

Apple Podcasts
Spotify
Amazon Music
Pocket Casts
Castbox
Podcast Addict

🎙 Podcast: 7 Years in Saudi
📺 YouTube: 7 Years in Saudi
📸 Instagram: @lamia_pabion
🌍 https://gembylamia.com

#GuidedMeditation #ThetaMeditation #Podcast #StressRelief #EmotionalHealing #Overthinking #AnxietyRelief #InsomniaRelief #NervousSystemReset #EmotionalRelease #HealingJourney #MentalHealthPodcast #MindBodyHealing

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

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This episode is not perfect — and that’s exactly the point.

I talk about the day I realized perfection was keeping me stuck, guilty, and exhausted as a mom.
 How I learned that authenticity, not perfection, is the real form of self-love — and how guilt slowly loses its power when we dare to be honest with ourselves.

For all the moms who are tired of pretending, this one’s for you.

✨ Follow for more truth, joy, and emotional freedom.

🌐 gembylamia.com
 🎙 Podcast: 7 Years in Saudi
📺 YouTube: Lamia Pabion

#Authenticity #EmotionalFreedom #MomLife #JoyfulTherapist #GemByLamia #SelfAwareness #MotherhoodHealing #NoMoreGuilt #7YearsinSaudi

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

Can a combat sport teach kids to be kinder, not more aggressive?

In this episode of **7 Years in Saudi**, I sit down with my first ever Jiu-Jitsu coach, black belt **Coach Remus Corbei**, to explore how Jiu-Jitsu becomes a life skill for kids, parents and anyone who has ever faced bullying or fear.

We talk about:
• Why the question “WHY Jiu-Jitsu?” changes everything  
• Jiu-Jitsu for kids, women and “smaller bodies” as real self-defense  
• How to teach children to use their voice before their fists  
• Fear as energy – and how to channel it instead of freezing  
• Humility, respect and the ego check that happens on the mat  
• Why bullies rarely target truly confident kids (body language decoded)  
• How Jiu-Jitsu improves focus, attention and emotional regulation  
• The special role of mothers in choosing martial arts for their children  

If you’re a mom, a dad, an educator – or simply someone who wants to feel safer in your own body – this conversation will give you a new perspective on what “fighting” really means.

🎧 Listen, share with a parent, and maybe… step on the mat.

—
to reach coach Remus Corbei: 

Instagram: @absoluto_kuwait

remus_corbei

Connect with Lamia:  
Website: gembylamia.com
Instagram: @lamia_pabion
YouTube: 7 Years in Saudi

#7YearsinSaudi #Podcast #JiuJitsu #AntiBullying #KidsAndMartialArts 
#EmotionalRegulation #Parenting #SelfDefense #Resilience #KindWarriors

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

The Day I Chose to Heal: From Cancer to Conscious Living
How Healing My Mind Helped Me Heal from Cancer — with Yasmina Nagnoug

When a breast cancer diagnosis shifted her world, Yasmina Nagnoug made one decision that changed everything: to heal her mind, and with it, her body.
In this episode, she shares the moment she chose consciousness and how RTT and hypnotherapy became her mission.

We talk about identity, motherhood, emotional suppression, and how true healing starts internally.

🎧 Available now on Spotify, Apple Podcasts, and YouTube.

This episode is part of Pink October, honoring the quiet strength behind every story.

Chapters
0:05 Welcome to the Podcast
2:35 Meet Yasmina: A Survivor's Journey
4:29 The Impact of Cancer on Identity
9:20 The Connection Between Mind and Body
16:22 Understanding Authenticity and Attachment
19:53 A Turning Point: Decision to Heal
26:30 The Role of Motherhood in Healing
27:10 Transformation Through Healing
38:44 Messages for Women Facing Cancer
49:22 Closing Thoughts on Healing and Strength


🌐 transformingwithjasmin.com
🎙️ 7 Years in Saudi
👩‍⚕️ Guest: @yasmina_nagnoug
✨ Host: @lamia_pabion

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

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In this episode of 7 Years in Saudi, I reconnect with Almira Adam, founder of Adam Ki Jewellery. During Covid, I was overwhelmed and searching for obsidian to soothe anxiety. Each visit to Almira’s shop at Symphony Mall felt like a balm: her jewellery, her presence, and her instinct to guide me toward stones that matched my emotions.

Almira shares her path as a Bosnian, a Saudi wife, a mother, and an entrepreneur, and how resilience and trust reshaped her life. We talk about the emotional language of gemstones, the calm that comes from creating with natural materials, and why self-awareness is the real starting point for healing. We move from overthinking to trust, from worry to presence, and from protection to self-love. We also touch on kindness, giving, and passing beauty forward to our children and future generations.

This conversation is a gentle invitation to slow down, listen within, and let beauty become a daily practice of self-love.

Chapters:
0:05 Welcome to 7 Years in Saudi
3:00 Meet Almira Adam
5:53 The Power of Gemstones
8:50 Almira's Journey and Wisdom
10:49 Connecting Emotions to Gems
11:58 The Art of Jewelry Making
15:57 Healing through Self-Awareness
22:42 The Role of Trust in Healing
27:16 The Importance of Kindness
35:52 Navigating Life's Challenges
42:53 The Journey to Self-Awareness
44:46 Overcoming Negative Emotions
46:29 Finding Peace within Yourself
51:37 The Impact of Self-Awareness
54:55 Embracing Change and Joy
1:00:01 The Legacy of Love and Kindness
1:06:45 Conclusion and Future Connections

👉 Connect with Almira on Instagram: @adam_ak

👉 Follow my journey: @lamia_pabion

👉 Website: gembylamia.com

#7YearsInSaudi #GemByLamia #AdamKiJewellery #PodcastForMoms #InnerGem #ObsidianStone #CrystalHealing #SelfLoveJourney #HealingThroughBeauty #Mindfulness #MotherhoodWisdom #EmotionalFreedom #WomenEntrepreneurs #ResilienceAndJoy

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

Motherhood is not a trophy. It’s a trial by fire. In this episode, I share the grief of letting my eldest go, the guilt of my anger, and the truth I once tried to hide: I made my children feel unsafe. Success could not save me — only honesty could. This is not a manual, it’s a mirror. Maybe you will see yourself in it too.

Chapters

0:07 My son leaving the nest

1:30 The Burden of Guilt

6:44 Understanding Emotional Security

11:30 The Job of Motherhood

16:32 Pain of Motherhood

20:08 Leadership in Parenting

22:19 Assessing Our Roles

26:29 The Importance of Serenity

32:36 Lessons from King Will Smith

38:20 No money can cover your pain

 gembylamia.com

 ✨ More on my work: gembylamia.com

• 🌐 Website: https://gembylamia.com
  
  
• 🎧 Podcast “7 Years in Saudi”: https://gembylamia.com/podcast
  
  
• 📺 YouTube “7 Years in Saudi”: https://www.youtube.com/@7YearsInSaudi
  
  
• 📸 Instagram: https://www.instagram.com/lamia_pabion
  
  
• 💼 LinkedIn: https://www.linkedin.com/in/lamia-pabion
  
  

Your joyful therapist 🌸

Lamia PABION, 
 #MotherhoodJourney #HealingFromWithin #EmotionalFreedom #ThisIsMe #Podcast

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

✨ Patch Adams and the Currency of Laughter ✨

What if success wasn’t about money, titles, or achievements… but about how often we laugh? Inspired by Kobe Bryant’s wisdom, Snow White’s “happy ending,” Jerry Seinfeld making me laugh with my husband, and Robin Williams in Patch Adams — I explore a new success formula:
🌱 Raising kind human beings.
😂 Laughing more each day.
💖 Sharing joy and love.

Because maybe true success is hidden in those little treasures of laughter.

🎙 Listen now on 7 Years in Saudi Podcast
🔗 gembylamia.com
📺 YouTube: 7 Years in Saudi
📲 Instagram: @lamia_pabion

💎 Your joyful therapist,
 Lamia Pabion
#TimelineTherapy™ #EmotionalFreedom #JoyIsSuccess #LaughMoreLiveMore #PatchAdams #KobeBryant #JerrySeinfeld #MotherhoodWisdom

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

What happens when your fitness coach also becomes your mindset sniper? 💥

Marta Rubina isn’t just any coach. Former tennis pro 🎾, purple belt in jiu-jitsu 🥋, and the woman who will gently call out that negative voice in your head — the one that says "you can’t." 💬❌

In this powerful episode, we talk about:
 ✨ The lies our inner critic whispers
 ✨ How to reprogram your mindset (yes, she tried my Timeline Therapy!)
 ✨ What mothers truly need to feel strong again — inside and out
✨ And how the body always speaks when we start listening...

This one is raw, real, and full of golden drops of truth. 💎
 Listen now — and feel the shift.

🔗 gembylamia.com
📸 Instagram: @lamia_pabion
▶️ YouTube: 7 Years in Saudi
🎧 Podcast: 7 Years in Saudi — available on all platforms

#PodcastForMothers #FitnessAndMindset #TimelineTherapy #EmotionalDetox #StrongMothers #ReprogramYourMind #InnerCriticNoMore #MartaRubina #7YearsInSaudi #LamiaPabion #BrainCoach #JiuJitsuForMoms #MomPower #HealingStartsWithin #FitnessWithSoul

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.

Send us Fan Mail

Exams like IB and IGCSE don’t just test students — they test mothers too.
The pressure, the sleepless nights, the silent self-doubt: “Will my child make it?”… “Have I done enough?”

In this episode, I talk with Dr. Reece Wartenberg, founder of LearnFire, the global online tutoring system that supported my son through his IB year — all the way to a perfect History essay. 🔥

We explore:
 – How Learn Fire helps students around the world succeed. maybe the real game is to prepare them learn to use their inner fire.

 – How letting go and trusting a professional IB team could help lower the pressure
 – Why academic success should feel lighter, not heavier...what is the real game changer for our kids? 

If you’re a mom facing exam season, this episode is your deep exhale.

🔗 Links:
 🌍 Website: www.gembylamia.com

LearnFire Website: www.learnfire.org/

 📲 Instagram: @lamia_pabion
▶️ YouTube: 7 Years in Saudi

#LearnFire #IBSupport #IGCSEHelp #TutoringWithHeart #MomPressure #AcademicStress #SaudiMoms #7YearsinSaudi #LamiaPabion #BrainCoaching #ParentingTeens #EmpoweredMothers #emotionalfreedom

Episode One to a 7 years Journey in Saudi. this is the beginning to a story to whoever wants to know how I freed myself and to feel radiantly joyful. i am a mother, a coach, a hypnotherapist and I master the art of Reprogramming the subconscious mind.