<p>In this episode Lizzie dives into 8 things every woman should know about strength training. Whether you're a beginner, intermediate or advanced there's something here for everyone to learn or be reminded of. Strength training is a huge asset on so many levels to helping you improve, feel strong, think strong.</p> <p>Check out the latest episode to take your training to the next level.</p>

In this episode Lizzie dives into 8 things every woman should know about strength training. Whether you're a beginner, intermediate or advanced there's something here for everyone to learn or be reminded of. Strength training is a huge asset on so many levels to helping you improve, feel strong, think strong. Check out the latest episode to take your training to the next level.

70. 8 Things Every Woman Should Know about Strength Training

Join Lizzie and Rebecca with weekly interviews and discussions where we will be bringing you topics on self-improvement, empowerment, inspiration, knowledge, education, relationships, adventure, and all things health and well-being. Be part of our journey as we talk to real women, with real stories and bring in the experts. It’s time to prioritise yourself to be at your best in the way you think, feel, and move.

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70. 8 Things Every Woman Should Know about Strength Training

70. 8 Things Every Woman Should Know about Strength Training