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70: A powerful way to rewire your brain to sleep better
Our thoughts actually affect how our genes are expressed.
To sleep better and be healthy, you want to rewire your brain to think positive thoughts about sleep and life in general.
In this episode, you'll learn:
If you want to learn more about the Thought Model, check out the Life Coach School podcast by Brooke Castillo.
https://thelifecoachschool.com/podcast/
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
Our thoughts actually affect how our genes are expressed.
To sleep better and be healthy, you want to rewire your brain to think positive thoughts about sleep and life in general.
In this episode, you'll learn:
If you want to learn more about the Thought Model, check out the Life Coach School podcast by Brooke Castillo.
https://thelifecoachschool.com/podcast/
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.