Mom at 41 with Dr. Karen Osburn

70: Basic Essential Oils: Tips for Lavender, Lemon, and Peppermint

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In this Episode I’m sharing: 

  • 3 great tips for using Lavender Essential Oil
  • 3 great tips for using Lemon Essential Oil
  • 3 great tips for using Peppermint Essential Oil
  •  the 3 ways to use Essential Oils

    • Resources

    doTERRA Lemon Essential Oil Tips

    1. 1-2 drops in water in a glass glass, not plastic.  ONLY ingest a pure therapeutic grade Essential Oil like doTERRA-others have fillers, chemicals, and are NOT safe to ingest.
    2. Mix with olive oil for wood cleaner-repels dust, cleans beautifully, smells great! (I tbsp. olive oil-4 drops lemon)
    3. One Tsp raw honey with 1 drop of lemon for a sore throat or cough (can also add into a mug of hot water for a soothing hot drink version)

      4. Lavender EO Tips

      1. 1-2 drops on your pillow at night for a restful sleep.  You can also mix a few drops of Lavender with Fractionated Coconut Oil, and rub into feet before bed. (for yourself, or restless kids!)
      2. Dry climate/dry skin-mix with Fractionated Coconut Oil to soothe and heal.
      3. Diffuse on its own to relax at the end of the day, or if feeling anxious.

        4. Peppermint EO Tips

         

        1. Rub onto chest if congested, coughing, or difficulty breathing-few drops in Fractionated Coconut Oil.
        2. Diffused with lemon to be energized first thing in the morning.
        3. 1-2 drops in water for upset tummy-nausea, bloating OR can rub directly onto stomach. 

          4.  Get these and 92 more tips here: 101 Uses for Lavender, Lemon and Peppermint Essential Oils

          Or, get these individual reports on Lavender, Lemon, and Peppermint.

          My favorite doTERRA diffuser is the Petal Diffuser (pictured on the right).

          Living doTERRA Brochure

          To order any of the doTERRA Essential Oils mentioned in this episode and others, go here.

          Make sure to Register as a Wellness Advocate to get 25% off products for an entire year, AND a chance to accrue points for free Products! (Any questions, just send me a quick email to [email protected], OR I can Register for you…no problem!)

          To register for the Essential Oils 101 For the Entire Family FREE Seminar on Wednesday January 28th at 6:30 PM, click here.

          Or feel free to email me ([email protected]) if you’d like to:

          1. Connect one-on-one or via Skype to answer your questions about Essential Oils.

          2. If you would like to get together 6 or more of your friends, I’ll come to your home to teach a FREE Essential Oils class, that includes gifts for everyone! (this can also be hosted at my Chiropractic Office).

          3. If Sharing Essential Oils with other Moms to help their families be healthy and well, and to create more Healers in Home in your Community, send me an email, and we can set up a Consultation to answer all your questions and get you started.

          Related Mom at 41 Episodes

          Episode 63: A Healer in Every Home

          Episode 67: Daily Tips With Essential Oils

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          Mom at 41 with Dr. Karen OsburnBy Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.