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#70. Beyond Normal: Why Normal Lab Results Don't Mean Optimal Health
Have you ever been told your lab results are “normal” — even though you feel anything but normal?
In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”
🎧 LISTEN NOW to discover:
✅ Why “normal” lab ranges only reflect averages, not health
✅ The critical difference between normal and optimal values
✅ How functional medicine catches problems years before traditional medicine does
✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy
✅ Steps you can take today to move beyond average and start aiming for optimal
🎧 In this episode:
00:00 — Introduction and Episode Overview
00:08 — The Frustration of Normal Lab Results
02:05 — Normal Is Just Average (and Average Isn’t Healthy)
04:54 — The Pitfalls of Conventional Lab Ranges
05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken
06:12 — By the Time Labs Call It Abnormal, the Damage Is Done
08:26 — The Functional Medicine Approach
09:14 — Optimal Ranges Change Everything
09:52 — Optimizing Your Health
11:34 — Conclusion and Next Steps
🔗 Resources & Next Steps:
▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
View all episodes
By Dr Leona AllenHave you ever been told your lab results are “normal” — even though you feel anything but normal?
In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”
🎧 LISTEN NOW to discover:
✅ Why “normal” lab ranges only reflect averages, not health
✅ The critical difference between normal and optimal values
✅ How functional medicine catches problems years before traditional medicine does
✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy
✅ Steps you can take today to move beyond average and start aiming for optimal
🎧 In this episode:
00:00 — Introduction and Episode Overview
00:08 — The Frustration of Normal Lab Results
02:05 — Normal Is Just Average (and Average Isn’t Healthy)
04:54 — The Pitfalls of Conventional Lab Ranges
05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken
06:12 — By the Time Labs Call It Abnormal, the Damage Is Done
08:26 — The Functional Medicine Approach
09:14 — Optimal Ranges Change Everything
09:52 — Optimizing Your Health
11:34 — Conclusion and Next Steps
🔗 Resources & Next Steps:
▶️ Watch this before starting another diet, supplement, or workout plan:
https://beginhealingtoday.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition