Is red light therapy really the fountain of youth—or just a fad?

In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype.

✅ How red and near-infrared light activate mitochondria and boost ATP production

✅ The truth about fat loss: why red light makes fat cells temporarily porous

✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more

✅ Why whole-body light beds create different results than handheld devices

✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality

00:00 – Introduction to Red Light Therapy

🌐 Website: trifectalight.com

📱 Social: Instagram | Facebook | LinkedIn | YouTube

📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: talktodrleona.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Stress is silently destroying your health.

It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge.

In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.

The difference between short-term protective stress and destructive chronic stress

How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode

Why women over 40 are especially vulnerable to stress-related exhaustion

The vicious cycle of stress, cravings, and weight gain (and how to break free)

A simple but powerful reset tool: the Box Breathing Technique

By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back.

00:00 Why stress is silently destroying your health

▶️ Watch this before starting another diet, supplement, or workout plan:

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Are you constantly exhausted despite doing "everything right"?

If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy.

In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.

✅ Why "normal" lab results don't mean optimal health (and what to test instead)

00:00 – Introduction to Unexplained Fatigue

▶️ Watch this before starting another diet, supplement, or workout plan:

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Could your gut health be the hidden reason you can’t lose weight?

In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health.

We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.

✅ Why gut health is the real foundation of sustainable weight loss

✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism

✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes

✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome

✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently

00:00 — The Microbiome and Obesity: A Decade of Discoveries

🌐 Website: https://alimentumlabs.com/

📱 Social: Instagram | Facebook | LinkedIn | YouTube

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

▶️ Schedule a Breakthrough Call: https://talktodrleona.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results?

Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment.

✅ Why "unexplained infertility" is actually uninvestigated infertility

00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth

🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc

📱 Social: Instagram | Facebook | LinkedIn | YouTube

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

You’ve heard it all before: eat clean, move your body, take your supplements.

In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for.

From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same.

✅ The shocking link between dental fillings and heavy metal toxicity

00:00 – Welcome to The Heal Deal Podcast

📘 The Chronic Pain Manifesto

🌐 Website: life-enthusiast.com

📱 Social: Instagram | Facebook | X | LinkedIn | YouTube

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem

00:00 – Introduction: Connecting the Dots in Your Health

▶️ Watch this before starting another diet, supplement, or workout plan:

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Is your environment silently sabotaging your health?

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.

✅ The 5 major pathways of toxic exposure (and how to address them)

00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight

🎥 Watch docuseries: Home Sick Home

📘 Warren’s Book: Non-Toxic Living

🌐 Website: NonToxicDad.com

📱 Social: Instagram | Facebook | TikTok → @NonToxicDad

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.

Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.

🎧 LISTEN NOW to discover:

✅ Why the type of belly fat matters for your health

This isn’t about willpower—it’s about working with your body, not against it.

00:00 – Clean eating, working out... but belly fat still won’t budge?

Resources & Next Steps:

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

Facebook | Instagram | YouTube | LinkedIn | X | Website

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal?

Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing.

From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health.

You’ll Learn:

The difference between true fasting and what most people are calling fasting today

Why fasting is not about willpower, but about preparation and support

The 5-step process to properly prepare for an extended fast

What makes a fast “functional”—and how to fit it into a busy lifestyle

How fasting can reverse inflammation, insulin resistance, and other metabolic issues

What to avoid before, during, and after a fast to prevent detox symptoms or failure

How to develop a fasting practice that supports your metabolism—not stress it

00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing

02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting

09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream

18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip

29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths)

35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery

55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast

Website: https://insulinfriendlyliving.com/

Facebook: https://www.facebook.com/don.clum.10

Dr. Clum's Functional Fasting Starter Package includes:

Low Oxalate Food List - Essential guide for optimal fasting preparation

Insulin Friendly Food Guide - Strategic food choices for metabolic health

Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series

Faster's User Guide - Including calendar templates and planning tools

Get your copy here: Fasting Tutorial & Free Resources

Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.