Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking about different philosophies of body freedom: body positivity, body  neutrality, and body liberation. We discuss a bit of the history of each of the philosophies, the differences between them, and how we can embrace them to create a beautiful relationship with ourselves.