Ending Body Burnout Show

70. Bridging The GP Gap In Mental Health with Dr Shiromi Wimalaguna


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Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set support to empower the patient. I also love that Dr Shiromi is a big advocate in patient shared-care: to build bridges and work together in the name of looking after our patients. 

 

About Dr Shiromi Wimalaguna

Dr. Shiromi has been a GP for 15 years. She is passionate about mental health and feels privileged to help patients who courageously step into her office to seek help. She prides herself on supporting patients make positive lifestyle changes, gain an established skill set to help manage worries, and, most importantly, find a sense of relief that all will be okay. Dr. Shiromi is a leader for change and innovation. She is the Founder and CEO of The Cloud GP. Their signature course is an online, self-directed mental health program that helps patients overcome symptoms of depression and anxiety while they wait to see a psychologist.

 

In today’s episode, Dr Shiromi talks to Filly about:

  • Why Dr Shiromi chose to specialise in mental health and create a course to bridge the gap between GP’s and psychological help
  • Why 54% of people with a mental illness do not seek support
  • How to break the stigma, shame and embarrassment around mental illness
  • The link between “busy”, burned-out people and mental illness
  • How to take a proactive rather than reactive approach in mental health
  • Foundations to create a healthy mind
  • How to find a great GP
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    Show Note Links: 

     

    Find our more about Dr Shiromi & her short-course The Cloud GP here

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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    Ending Body Burnout ShowBy Chris & Filipa Bellette