If you caught last week’s episode, you’ll have heard my (Filly’s) personal experience of delivering our first retreat - The Body Knows. The personal shifts, insights and breakthroughs I had through the process of creating and leading it. 

In this week’s episode, we dive into the true magic of the retreat - the power of a shared and collective healing experience. 

In today’s episode, Chris & Filly talk about

Show Note Links:

Join Heart Meets Land Retreat - early-bird special disappears 20 Sept!! (limited spaces available)

Listen back to last week’s episode - I Was Nervous About Holding a Retreat… Here’s What Happened

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you've been following along on my (Filly’s) personal journey via our socials or podcast, you'll know I started dreaming up The Body Knows Retreat almost a year ago, but had to break through my own subconscious blocks around putting it out into the world. 

Well, we just ran our very first retreat and I'm soooooo glad I listened to my heart, and worked through my blocks, because this in-person healing experience was everything I dreamed of + more!!! I’m still trying to find the “right words” to capture the magic that unfolded over our days at The Body Knows. Some things are FELT in the body and the heart, that words just can't express. But I’m going to give it a good crack, inside this episode today! Specifically on the deep shifts & insights I had personally, as the retreat leader. Sit back, as we pull the curtains open to reveal what happened inside our first retreat.

In today’s episode, Chris & Filly talk about:

Show Note Links:

 Join the WAITLIST to be first to know about future retreats & to score special waitlist discounts and bonuses

Ep.163 - How Filly Broke Through Subconscious Blocks To Birth The Body Knows Retreat

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly talk with Dr Andrea Robertson all about the impact that inflammation has on weight gain and weight loss resistance, how we can use foods to reduce inflammation and shift stubborn weight, and the what you should think about if you’re considering or are using GLP-1’s (weight loss medication). 

About Dr Andrea Robertson

Dr Andrea Robertson is an osteopath, naturopath and nutritionist with over 25 years of clinical experience helping women get to the root of inflammation, hormone imbalance and gut health issues. Alongside her clinical career, Andrea also had a professional dance career, including performing at the Moulin Rouge in Paris. After building and running a successful allied health clinic for 15 years, she now works globally online, hosting the podcast Nourish, Heal & Rise and leading hundreds of women through her signature 3 Week Inflammation Detox and 12 Week Whole Health Solution programs. Andrea is known for cutting through the noise on perimenopause and midlife health, giving women practical, no-extremes strategies to feel like themselves again.

In today’s episode, Dr Andrea talks to Chris & Filly about:

Show Note Links: 

Find out more about Dr Andrea & her work here

Learn more about Andrea’s 3-week Inflammation Detox Diet here ($111 special!)

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Today's episode is a little different! Filly interviews Chris about something very close to home - how he lives with ADHD. What that actually looks like in real life - the hard parts, the hilarious parts, and the superpower parts.

Whether you have ADHD yourself, love someone who does, or you've ever been told you're "too much", "too distracted", or "too chaotic" - this episode is for you.

Chris & Filly cover:

Show Note Links:

Take the Ending Body Burnout Assessment here

Learn how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - where we unpack a flareup of menopausal symptoms, brain fog, poor concentration and focus post the COVID vaccine, and how this may have activated a fast COMT and MTHFR gene mutation. 

Chris & Filly cover:

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form. 

Book in for a Connect The Dots Initial Consult 

Join the Ending Body Burnout Method waitlist

Take the Ending Body Burnout Assessment here

Ep74 - Why Genetic Testing Can Do More Harm Than Good

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We loved our conversation with Dr Harmony Robinson-Stagg last year, that she’s back again on the pod! Chris & Filly chat with Dr Harmony about your Soul’s Purpose, Dharma, and how not living it effects health and can lead to body burnout. 

About Dr Harmony Robinson-Stagg

Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's 

Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal balance, and holistic success.

Her signature higHERself™ method combines ancient healing with evidence-based science, making her a trusted mentor and thought leader in both holistic health and wellness entrepreneurship. As the founder and lead educator of the Ayurveda Alchemist Academy, Harmony offers comprehensive training programs, including Ayurveda Holistic Health Coaching, Vedic Breathwork Practitioner certification, and Ayurvedic body therapy courses. She equips women with the tools to build thriving, purpose-driven businesses that transform lives.

In today’s episode, Dr Harmony talks to Chris & Filly about:

Show Note Links: 

Find out more about Dr Harmony & her new book here

Learn Ayurveda with Dr Harmony here

Listen back to our first pod episode with Dr Harmony - ep.140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg

Watch back Dr Harmony’s workshop that she did with our clients inside our Ending Body Burnout Method [CLIENT ACCESS ONLY]

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a powerful episode for you today. Chris (with Filly) is teaching a foundational SPARK lesson inside our Ending Body Burnout Method called “You’re Not Broken” — designed to help you finally drop the belief that something is wrong with you… and start seeing your symptoms, behaviours, and patterns through a completely different lens.

When you can land this belief in your system, you’ll start to see why you do what you do, why you’ve ended up where you are, and what needs to shift so you can create real change at the deepest level.

If your heart resonates with our style of holistic ROOT-root-cause healing and you’re DONE with band-aid approaches and “managing” your symptoms, you can learn more about our Ending Body Burnout Method (doors open again in Oct).

In today’s episode, Chris will help you understand:

Show note links

Learn more about the Ending Body Burnout Method program here

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

SPECIAL OFFER THIS WEEK ONLY!! Sign up to The Body Knows Retreat this week and you'll get $200 off PLUS our Adrenal Fatigue Reset Course completely free! This is a biggie — the Adrenal Fatigue Reset Course is the perfect companion to prep your body and nervous system before you arrive at retreat. Don't miss this window.

And in today’s episode…Chris & Filly are joined with Casey Hibbard, a journalist and truly inspirational woman who not only healed her own autoimmune symptoms, but has interviewed 100’s of others who have overcome autoimmunity and chronic health conditions, to discover why some people heal and others stay stuck. 

About Casey Hibbard

Casey Hibbard ended her own autoimmune symptoms and lab markers - then set out to understand how and why some people recover while others stay stuck. She’s the founder of the digital magazine “Rebuilding My Health” and author of “Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them”. Through her platform, she has interviewed hundreds of people who have healed from chronic illness using root-cause approaches. Today, she shares the common threads behind sustainable recovery and why healing is far more possible than most people are told.

In today’s episode, Casey talks to Chris & Filly about:

Show Note Links: 

Join the retreat here and get $200 off + our Adrenal Fatigue Reset Course for FREE this week only

Check out our Adrenal Fatigue Reset Course here (sign up to the retreat this week and get this course for free)

Check out Casey Hibbard’s digital magazine “Rebuilding My Health” here

Download Casey’s “The Top 8 Steps That Helped Others with Autoimmunity” here

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Isabel gets coached on the deeper “why” behind her money stress, the need to feel in control, and the tension that can build in a relationship when money conversations feel unsafe.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Isabel for allowing us to publish this episode. And also give Isabel some virtual/energetic love and compassion, as you listen to this intimate conversation.

Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN NOW!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. Join here. 

And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event. 

In this episode, Chris coaches Isabel on:

Show Note Links: 

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the Ending Body Burnout Method program - doors close 23 June! 

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself  and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Caitlin for allowing us to publish this episode. And also give Caitlin some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than just mindset and nervous system pr alone.

Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN this week!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.

Doors open this week! Join here. And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event that is also happening this week. 

In this episode, Chris coaches Caitlin on:

Show Note Links: 

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June! 

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.