By Chris & Filipa Bellette
The podcast currently has 79 episodes available.
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continued to lean into the process, even when things got tough. And how she came out the otherside a well, balanced, calmer, more relaxed woman!
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Grace, for coming on the show today, to spread hope and healing with others.
In this episode, Grace chats to Chris & Filly about:
Show Note Links:
Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in (more on this in the episode!), but she stuck in there and got remarkable results. EVERYTHING is better - her body, her mind, her relationships, and the way she lives her life.
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kerrie, for coming on the show today, to spread hope and healing with others.
In this episode, Kerrie chats to Filly about:
Show Note Links:
Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
Take our Ending Body Burnout Assessment HERE
Resources Kerrie mentioned:
Check out C3 Church Devonport here for their spiritual support and freedom prayer ministry
Careforward for their Counselling sessions
Biofarms Tasmania Forth for their amazing organic fresh veggies
The Nutbank Shearwater for their wholefoods & nuts
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and more effective results! We now take all our 1:1 Private Ending Body Burnout Method clients through TRTP, and many of our Semi-Private clients add this on to their healing journey. So, I am soooo excited to have my wonderful & eclectic mentor Judith Richards on the poddie today! :)
About Judith Richards
Judith Richards is the creator of The Richards Trauma Process (TRTP), born out of her journey of resolving decades of severe abuse and trauma. For many years she suffered extreme physical and mental illness as a result of her psychological trauma and physical injuries. AND, she never gave up. With great courage and determination, she persisted, learning and discovering that there is a way to capture a life worth living. There is a way to the other side of trauma and its myriad symptoms. The result of this journey is The Richards Trauma Process. TRTP is fast, effective and safe. It resolves the issues of extreme trauma and is equally as effective in dealing with lower levels of anxiety, depression, fears and phobias – any issue which is trauma-related. Judith now teaches TRTP to mental health professionals.
In today’s episode, Judith talks to Filly about:
Show Note Links:
Learn more about Judith and TRTP here
Join the waitlist for the Ending Body Burnout Method (TRTP with Filly is included in the Private 1:1 option, and can be added on to the Semi-Private option) - limited spaces, so join the waitlist for first dibs & early-bird bonuses
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might’ve tried this practice yourself. If you haven’t had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-load of time, money and energy, so that you can rewire in a way that actually works!
P.s. If you want to go deeper into this topic, we are running a free live coaching week in September - Rewire Your Brain To Heal From Body Burnout. Register here!
They cover:
Show Note Links:
Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout
Join the Waitlist for the Ending Body Burnout Method program here
Get my book, Ending Body Burnout here
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.
About Alpha Schulte
Alpha started out as a corporate tax accountant, but decided she preferred working with clients on more than just tax. So, she moved into management consulting for over a decade. During this time she was on her own personal development journey and studied different modalities. Plus, she studied Financial Planning when she realised she knew very little about personal finances! Wanting to help women with their financial literacy, she found herself working with business owners on both their money mindset and their financial literacy. Seeing women grow in financial confidence and take control of their mindset is what she loves most!
In today’s episode, Alpha talks to Chris & Filly about:
Show Note Links:
Check out Alpha’s free video training on money mindset here
Learn more about Alpha here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes?
They cover:
Show Note Links:
Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout
Join the Waitlist for the Ending Body Burnout Method program here
Get my book, Ending Body Burnout here
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.
About Christopher Knight
With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work.
To empower his clients and fellow holistic practitioners around the globe, Chris founded Self Intelligence which offers specific skills, tools and experiences to work at the level of Ego to overcome the root cause of stress-related chronic health issues and much more.
In today’s episode, Christopher talks to Chris & Filly about:
Show Note Links:
Check out Christopher’s free Wake Up Experience workshop here
Learn more about Christopher here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can’t wait for you to listen!
About Jessica Maguire
Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.
In today’s episode, Jessica talks to Chris & Filly about:
Show Note Links:
Find our more about Jessica and the Nervous System School here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the surface at the deeper “metaphysical” level.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Sept). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In today’s episode, Chris coaches Daisy on:
Show Note Links:
Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Sept
Apply to come on our podcast for a Live “Spark” Coaching Session here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set support to empower the patient. I also love that Dr Shiromi is a big advocate in patient shared-care: to build bridges and work together in the name of looking after our patients.
About Dr Shiromi Wimalaguna
Dr. Shiromi has been a GP for 15 years. She is passionate about mental health and feels privileged to help patients who courageously step into her office to seek help. She prides herself on supporting patients make positive lifestyle changes, gain an established skill set to help manage worries, and, most importantly, find a sense of relief that all will be okay. Dr. Shiromi is a leader for change and innovation. She is the Founder and CEO of The Cloud GP. Their signature course is an online, self-directed mental health program that helps patients overcome symptoms of depression and anxiety while they wait to see a psychologist.
In today’s episode, Dr Shiromi talks to Filly about:
Show Note Links:
Find our more about Dr Shiromi & her short-course The Cloud GP here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
The podcast currently has 79 episodes available.