In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress & COVID vaccine. 

Chris & Filly cover:

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form. 

Book in for a Connect The Dots Initial Consult 

Join the Ending Body Burnout Method waitlist

Listen to our client Grace’s Healing Journey on healing very similar symptoms discussed in this episode

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Filly talks to Chris about her recent experience at Melissa Marsden’s Exhale Retreat. Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the transformational shifts she experienced at the retreat

In today’s episode, Filly talks to Chris about:

Show Note Links: 

Join the waitlist for Mel’s next Exhale Retreat

Check out how you can work with us here 

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels. 

In today’s episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnered with this organisation. And we’re excited to share it on the podcast today, where Nicky tells us more about her mission to stop sex-trafficking. 

Nicky says: "I can’t live in a world where girls are being tortured with acid, electrocuted and raped and do nothing about it." And we absolutely agree! Which is why we give a day’s worth of safety & education to girls in Cambodia for every client that books in for a Connect The Dots Initial Consult & our Ending Body Burnout Method program. 

About Nicky Mih

As an educator, coach, and adventurer, Nicky Mih is passionate about inspiring people to learn, achieve, and make a difference in the world. In 2009 Nicky spent a month volunteering with more than 200 girls rescued from sex slavery in Cambodia, an experience which profoundly challenged her and led to the creation of Free To Shine. 

Nicky leads a team of social workers and education officers who work with community leaders, police, schools and families to secure the safety of girls across rural Cambodia, and help them achieve their rights to access education, safe drinking water, enough food and adequate shelter.

She is the author of “Do What Matters: What Leading A Child Protection Organisation In Cambodia Taught Me About Life and Leadership”

Show Note Links: 

Find out more about Free To Shine here

Download Belinda’s Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris takes you through a guided practice about experiencing EASE when you are wanting for something. 

In today’s episode, we will:

Show Note Links: 

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach,  to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness. 

We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings. 

About Belinda Stark

Belinda is a certified alcohol mindset coach that  helps  midlife women break free from the exhausting cycle of overdrinking and rediscover a vibrant, empowered life. After navigating her own chapters of cancer, depression, divorce, & addressing a 20 year grey area drinking issue she brings a deep, personal understanding to the work—supporting women who feel stuck in the overdrinking habit loop. With her compassionate and no-nonsense approach, she’s here to help women stop numbing and start thriving.

In today’s episode, Belinda talks to Chris & Filly about:

Show Note Links: 

Find out more about Belinda here

Download Belinda’s Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking

Catch Belinda’s workshop - Break-Free From Food & Alcohol Cravings inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal. 

In today’s episode, Chris & Filly talk about about:

Show Note Links: 

Check out how you can work with us here 

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their energy, and return with a crystal-clear direction for what's next in their business and life.

I (Filly) am booked in to attend Mel’s retreat (held 23 - 26 Oct in the untouched Tweed Valley), and I am even MORE excited about going along after having this conversation with Mel as we unpack the makings of the Retreat and the magic you can expect. I’d love you to come and join me too! Check out Exhale here. 

About Melissa Marsden:

Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia’s top workplace podcasts.

Mel’s approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women’s Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others.

In today’s episode, Melissa talks to Filly about:

Show Note Links: 

Find out more about Melissa’s Exhale The Retreat here

Listen back to Melissa’s full ending body burnout healing journey on our podcast

Catch the replay of Melissa’s workshop - Somatic Meditation Session - inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt. 

It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate conversation.

You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches Kristen on:

Show Note Links: 

Apply to come on our podcast for a Live Root-Cause Coaching Session here

Join the WAITLIST to our Ending Body Burnout Method here (doors open in NOW!)

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life! 

In today’s episode, Chris & Filly talk about about:

P.s. This week we have a bunch of FREE live events to help you rewire your brain to heal body burnout, and to break through blocks standing in the way of deep healing and transformation, come along a join us! You can check out the free live workshops here. 

And if you’re keen to get our support to heal at a ROOT-root-cause level, doors are now open to the  Ending Body Burnout Method (but will be closing 30 Sept - so be quick!)  

Show Note Links: 

Join the Ending Body Burnout Method program - DOORS OPEN NOW! (Doors close 30 Sept - so be quick!) 

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Register for our FREE Live Workshop: 5 Breakthroughs To Overcome Your Healing Blocks

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened! 

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the amazing Sally, for coming on the show today, to spread hope and healing with others. 

P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method next week, 24 Sept. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.

And to learn more about how to Rewire Your Brain To End Body Burnout like Sally has been doing, join our FREE live coaching week here.  

In this episode, Sally chats to Chris & Filly about:

Show Note Links: 

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open next week! 

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.