Ending Body Burnout Show

154. Hi new peeps! - here’s where to start digging


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In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.

 

If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending the physical and the metaphysical to help you reclaim your energy, mood, and gut health.

 

In today’s episode, Chris talks about:

  • Why being told your results are "normal" doesn't mean you are thriving or functioning at your best.
  • How cleaning up your diet or taking magnesium can sometimes just be "patching things up" rather than solving the driver of the issue.
  • How Chris & Filly take your messy history and data to make a clear picture of your health emerge.
  • Moving beyond guesswork to functional testing that confirms which body systems need to be "kickstarted" or "killed off".
  • Why the way you do anything is the way you do everything, from relationships to how you clean your kitchen.
  • Learning to view physical issues like constipation or insomnia as "loving communication" from your unconscious mind.
  • How "victim speech" and "must-debating" (should-ing all over yourself) reveal the limiting beliefs sitting beneath your fatigue.
  • Why true healing requires addressing both the physical and the metaphysical together, not one or the other.



  • Show Note Links:

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Find out how to work with Chris & Filly here

     

    Join the WAITLIST to our Ending Body Burnout Method program here


    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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    Ending Body Burnout ShowBy Chris & Filipa Bellette

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