Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

August 24176. Weight Loss Resistance, Inflammation & Food with Dr Andrea Robertson
In today’s episode, Chris & Filly talk with Dr Andrea Robertson all about the impact that inflammation has on weight gain and weight loss resistance, how we can use foods to reduce inflammation and shift stubborn weight, and the what you should think about if you’re considering or are using GLP-1’s (weight loss medication).

About Dr Andrea Robertson
Dr Andrea Robertson is an osteopath, naturopath and nutritionist with over 25 years of clinical experience helping women get to the root of inflammation, hormone imbalance and gut health issues. Alongside her clinical career, Andrea also had a professional dance career, including performing at the Moulin Rouge in Paris. After building and running a successful allied health clinic for 15 years, she now works globally online, hosting the podcast Nourish, Heal & Rise and leading hundreds of women through her signature 3 Week Inflammation Detox and 12 Week Whole Health Solution programs. Andrea is known for cutting through the noise on perimenopause and midlife health, giving women practical, no-extremes strategies to feel like themselves again.

In today’s episode, Dr Andrea talks to Chris & Filly about:
Her own body burnout healing journey - crashing after over-working in clinic and professionally dancing, and what it looked like to heal
When she lost her Nan at age 7yo, after trying to give her CPR, and how she vowed she would help other people
Why undereating and over-excerising will never work in losing inflammatory weight gain
The vicious cycle between inflammation, insulin resistance and visceral fat
Foods to avoid to help lower inflammation and shift weight, and how to learn body wisdom
Why supporting the body systems and root-causes is necessary, before or during taking GLP-1’s

Show Note Links:

Find out more about Dr Andrea & her work here

Learn more about Andrea’s 3-week Inflammation Detox Diet here ($111 special!)

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
51 min
August 17175. ADHD, Working With The Brain & Superpowers - Chris’s Personal Experience
Today's episode is a little different! Filly interviews Chris about something very close to home - how he lives with ADHD. What that actually looks like in real life - the hard parts, the hilarious parts, and the superpower parts.
Whether you have ADHD yourself, love someone who does, or you've ever been told you're "too much", "too distracted", or "too chaotic" - this episode is for you.

Chris & Filly cover:
ADHD definition, how it is not always fully correct, and how ADHD shows up for Chris
The science around how the ADHD brain is wired, and how Chris manages dopamine
Chris’s childhood memories of being the kid that was “always getting it wrong” - and how these beliefs and rejection sensitivity followed him into adulthood
ADHD superpowers, and how they show up for Chris
The most annoying and inspiring things about Chris (from the mouth of our daughter) and how they all link into ADHD
Strategies for managing ADHD deficits

Show Note Links:

Take the Ending Body Burnout Assessment here

Learn how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 16 min
August 09174. Connect The Dots: Fast COMT gene, Menopause & Brain Fog
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - where we unpack a flareup of menopausal symptoms, brain fog, poor concentration and focus post the COVID vaccine, and how this may have activated a fast COMT and MTHFR gene mutation.

Chris & Filly cover:
The presenting symptoms, when it all started & what she’s tried so far
The important of asking specific and deeper questions, to get the full picture
“Life” - as a loaded statement
Stages of menopause, and body systems that lead to menopausal issues and brain fog
What MTHFR and COMT gene mutations actually are, and how they impact menopause
Looking at menopause and a fast COMT gene through the lens of feminine and masculine energies
The “not enough” loop

Show Note Links:
If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.

Book in for a Connect The Dots Initial Consult

Join the Ending Body Burnout Method waitlist

Take the Ending Body Burnout Assessment here

Ep74 - Why Genetic Testing Can Do More Harm Than Good

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
55 min
August 03173. Your Soul’s Purpose (& How Not Living It Leads To Burnout) with Dr Harmony Robinson-Stagg
We loved our conversation with Dr Harmony Robinson-Stagg last year, that she’s back again on the pod! Chris & Filly chat with Dr Harmony about your Soul’s Purpose, Dharma, and how not living it effects health and can lead to body burnout.

About Dr Harmony Robinson-Stagg
Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's
Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal balance, and holistic success.

Her signature higHERself™ method combines ancient healing with evidence-based science, making her a trusted mentor and thought leader in both holistic health and wellness entrepreneurship. As the founder and lead educator of the Ayurveda Alchemist Academy, Harmony offers comprehensive training programs, including Ayurveda Holistic Health Coaching, Vedic Breathwork Practitioner certification, and Ayurvedic body therapy courses. She equips women with the tools to build thriving, purpose-driven businesses that transform lives.

In today’s episode, Dr Harmony talks to Chris & Filly about:
What Dharma actually is, and how it’s much deeper than the usual way we think about “purpose”
How living out of alignment with your Dharma and your authentic self leads to body burnout
How to discover your authentic self
How to connect to your Dharma and your soul’s purpose
How to deeply uncover your values - and why living out of alignment with your values impacts your soul

Show Note Links:

Find out more about Dr Harmony & her new book here

Learn Ayurveda with Dr Harmony here

Listen back to our first pod episode with Dr Harmony - ep.140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg

Watch back Dr Harmony’s workshop that she did with our clients inside our Ending Body Burnout Method [CLIENT ACCESS ONLY]

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
59 min
July 27E172 You're Not Broken
We have a powerful episode for you today. Chris (with Filly) is teaching a foundational SPARK lesson inside our Ending Body Burnout Method called “You’re Not Broken” — designed to help you finally drop the belief that something is wrong with you… and start seeing your symptoms, behaviours, and patterns through a completely different lens.

When you can land this belief in your system, you’ll start to see why you do what you do, why you’ve ended up where you are, and what needs to shift so you can create real change at the deepest level.

If your heart resonates with our style of holistic ROOT-root-cause healing and you’re DONE with band-aid approaches and “managing” your symptoms, you can learn more about our Ending Body Burnout Method (doors open again in Oct).

In today’s episode, Chris will help you understand:
Why “you’re not broken” is a critical belief to end body burnout (and why the “something is wrong with me” narrative keeps people stuck)
The presupposition: every behaviour and symptom is meeting a need and every strategy has a positive intention (even if it’s showing up “wonky”)
The belief that your body craves health and that health is the default — and how sickness/weight/symptoms can be a form of protection from what you’re most afraid of
Why self-protection is actually an act of self-love (and how that reframe creates compassion and opens the door to change)
How to start doing this work in real life: awareness first, then digging deeper as you move through the Reckoning module
Tony Robbins’ 6 Core Needs as a simple diagnostic tool: certainty, variety, significance, love/connection, growth, and contribution — and how symptoms can be an unresourceful way of meeting those needs

Show note links
Learn more about the Ending Body Burnout Method program here
Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
35 min
June 29171. Top 5 Tactics To Reverse Autoimmunity Based on 100’s of Success Stories with Casey Hibbard
SPECIAL OFFER THIS WEEK ONLY!! Sign up to The Body Knows Retreat this week and you'll get $200 off PLUS our Adrenal Fatigue Reset Course completely free! This is a biggie — the Adrenal Fatigue Reset Course is the perfect companion to prep your body and nervous system before you arrive at retreat. Don't miss this window.

And in today’s episode…Chris & Filly are joined with Casey Hibbard, a journalist and truly inspirational woman who not only healed her own autoimmune symptoms, but has interviewed 100’s of others who have overcome autoimmunity and chronic health conditions, to discover why some people heal and others stay stuck.

About Casey Hibbard
Casey Hibbard ended her own autoimmune symptoms and lab markers - then set out to understand how and why some people recover while others stay stuck. She’s the founder of the digital magazine “Rebuilding My Health” and author of “Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them”. Through her platform, she has interviewed hundreds of people who have healed from chronic illness using root-cause approaches. Today, she shares the common threads behind sustainable recovery and why healing is far more possible than most people are told.

In today’s episode, Casey talks to Chris & Filly about:
How she healed autoimmune symptoms and markers
Deeper root-causes of pushing through, and broken trust with self and body
Why her journalist-background led her to seek out other chronic health success stories, to give others a spark of hope that it’s possible to heal
How hearing other’s healing success stories is an important part of evidence collecting and rewiring the brain
How sharing your own healing journey metabolises past chronic health trauma
Success stories of people who healed from debilitating chronic fatigue, Alzheimer's, rheumatoid arthritis and Parkinson’s disease
Top 5 common themes/tactics that helped people to recover

Show Note Links:

Join the retreat here and get $200 off + our Adrenal Fatigue Reset Course for FREE this week only

Check out our Adrenal Fatigue Reset Course here (sign up to the retreat this week and get this course for free)
Check out Casey Hibbard’s digital magazine “Rebuilding My Health” here

Download Casey’s “The Top 8 Steps That Helped Others with Autoimmunity” here

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
June 21170. LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern
LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Isabel gets coached on the deeper “why” behind her money stress, the need to feel in control, and the tension that can build in a relationship when money conversations feel unsafe.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Isabel for allowing us to publish this episode. And also give Isabel some virtual/energetic love and compassion, as you listen to this intimate conversation.
Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN NOW!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. Join here.
And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event.

In this episode, Chris coaches Isabel on:
Why Isabel’s money stress isn’t just about dollars — it’s about control, trust, and safety (especially when relying on a partner’s income)
How survival seasons (farming life, money coming in once or twice a year, bills going out constantly) can wire the nervous system for scarcity and hypervigilance
Tracking the trigger in the body: the “exploding” stomach sensation, jaw tension, and the urge to cry — then shifting from forcing/control → allowing, curiosity, gentleness, and less resistance
The power of permission: noticing you are the one who opens the floodgates and you are the one who closes them — you control you
The belief underneath “taking it personally”: “I’m not good enough” — and the re-installation of “I am good enough” (anchored into the body)
Future pacing a new pattern in the marriage: more transparency, asking kinder questions, mindfulness, empathy, and the apologies that restore rapport

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the Ending Body Burnout Method program - doors close 23 June!

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
55 min
June 15169. LIVE Root-Cause Coaching - When “Proving Yourself” Becomes a Headache
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Caitlin for allowing us to publish this episode. And also give Caitlin some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than just mindset and nervous system pr alone.
Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN this week!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.

Doors open this week! Join here. And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event that is also happening this week.

In this episode, Chris coaches Caitlin on:
How her symptoms evolved from migraines to chronic fatigue, and now to “orange zone” headaches
Why the same activity (talking, meetings, work) can be fine in one context (Pilates) and a trigger in another (marketing)
The difference between “I want to” and “I should” — and how “should” creates internal pressure and loss of rapport
How external validation (praise, recognition, being valued) can become a nervous system trigger when your worth feels on the line
Why “people pleasing” isn’t just about other people — it’s about how you react to yourself when you fear you’re not enough
The idea that symptoms can be loving messages — signals that rapport with self is slipping
Practical ways to “intercept” the spiral earlier (before the headache hits)

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 20 min
June 08168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Three years ago, Mel experienced a huge crash in her energy, mental health, immunity & gut during perimenopause, after many years of pushing herself. At her worst she was hospitalised for severe anxiety and depression. And now - she is living her best life, travelling, adventures, and deeply surrendering into being.

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the amazing Mel, for coming on the show today, to spread hope and healing with others.

P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 17 June. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.

And to learn more about how to Rewire Your Brain To End Body Burnout like Mel has been doing, join our FREE live coaching week here.

In this episode, Mel chats to Chris & Filly about:
How perimenopause stopped her in her tracks, after years of pushing through and burnout
All the things she’d tried - candida/low-carb diets, supplements, hypnosis, NLP, psychology therapy sessions, gut healing protocols, medications - and how some things helped with symptom management, but still was struggling daily
How she had burned herself out trying to heal previously - and how the Ending Body Burnout Method allowed her to heal at her own pace, while rewiring burnout patterns
The relief when Filly said - no more lab testing!
Getting to the ROOT-root-cause of her body burnout - the belief that she was weak and unlovable that stemmed from childhood, and that had led to trying to prove herself and push through all her life
Learning how to BE was a huge part of her healing
The times anxiety came back with vengeance after a period of feeling well - and why she came back feeling stronger every time
The freedom and enjoyment and adventures that are part of her every day life, now that anxiety and fatigue no longer rule her

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
54 min
June 01167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Neeka came to us after struggling with 4 decades of anxiety that was crippling her physical health (insomnia, gut issues, difficulty losing weight, body pain), and also crippling her confidence, her relationships, and her ability to show up in her business. She likened the anxiety to feeling like she was in a “prison” in her mind. And now - she has peace and freedom internally for the first time in her life, her confidence is blooming, she’s showing up on social media for her ASMR business like a rock-star (and her ASMR practice is thriving because of it!), and she’s putting in boundaries and creating healthy relationships like never before. Not to mention eating all the things again, and finally releasing stubborn weight & seeing muscle definition in her body!!

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the amazing Neeka, for coming on the show today, to spread hope and healing with others.

P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 17 June. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.

And to learn more about how to Rewire Your Brain To End Body Burnout like Neeka has been doing, join our FREE live coaching week here.

In this episode, Neeka chats to Chris & Filly about:
Living with anxiety for most of her life, going right back to childhood, and how it had been affecting her physical health, work and relationships
Why scepticism prevented her from jumping into our Ending Body Burnout Method for a year, until she saw the transformational results of her friend Sally who did the program
The things she’d tried - diet changes, parasite cleanses, NLP & shadow work - and how these things helped, but didn’t go deep enough to actually rewiring the anxiety
The validation of getting her functional lab test results back - and feeling physically supported
How deeper root-cause beliefs of not enoughness and feeling like she was broken, was causing EVERYTHING
Childhood programming of parentification and rescuing others, to try to feel enough
Two profound practices that helped Neeka to deeply rewire unconscious beliefs & patterns, that freed her from anxiety
Why a robust, holistic healing approach does work - when you’re willing to lean in and take responsibility for your own healing

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!

Follow Neeka on Instagram for ASMR and deep nervous system relaxation

Listen to Sally’s ending body burnout healing story on our podcast (Neeka’s friend that she referred to)

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 5 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.