Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

March 16156. Build Better Habits without Overwhelm with Dr Amy Behimer
Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement.

About Dr Amy Behimer
Dr. Amy Behimer is a pharmacist-turned-board-certified health and wellness coach who helps people with autoimmune disease build better health after diagnosis than before. As host of the Autoimmune Health Secrets podcast and founder of CLUB Habit Hub, she blends science and strategy to turn overwhelm into simple, sustainable habits that restore energy, resilience, and control. Amy’s specialty isn’t giving more information — it’s teaching people how to actually follow through.

In today’s episode, Dr Amy talks to Chris & Filly about:
Her own body burnout experience studying pharmacy, running perfectionism and over-achieving patterns, and accumulating four autoimmune conditions
The belief that was at the root-cause of the conditions, and how she made micro-changes over time based on what her mind-body needed in order to thrive
Why more knowledge and advice-giving isn’t helping you to heal
How to create better habits in an achievable and easy way
Key habits to embody when you’re recovering from body burnout
How to take back control of your health again

Show Note Links:

Find out more about Dr Amy Behimer here

Take Dr Amy’s free quiz to find out your next “1 thing” you need to do to reduce inflammation

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
March 09155. Connect The Dots: Fatigue & Body Pain After Extreme Stress & Burnout
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated.

Chris & Filly cover:
The presenting symptoms, when it all started & what she’s tried so far
Why symptoms linger, even after stress has abated
Body systems that may be “burned-out” and contributing to symptoms, such as the hormones, mitochondria, neurotransmitters, detox organs and ileal cecal valve syndrome
Why some people cope - and even thrive - with high stress, and others burnout
Why the unconscious mind and brain need to trust that things will be different, in order to release chronic fatigue
Symptoms and metaphors, and high-level coaching questions to dig deeper

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.

Book in for a Connect The Dots Initial Consult

Join the Ending Body Burnout Method waitlist

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
48 min
March 02154. Hi new peeps! - here’s where to start digging
In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.

If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending the physical and the metaphysical to help you reclaim your energy, mood, and gut health.

In today’s episode, Chris talks about:
Why being told your results are "normal" doesn't mean you are thriving or functioning at your best.
How cleaning up your diet or taking magnesium can sometimes just be "patching things up" rather than solving the driver of the issue.
How Chris & Filly take your messy history and data to make a clear picture of your health emerge.
Moving beyond guesswork to functional testing that confirms which body systems need to be "kickstarted" or "killed off".
Why the way you do anything is the way you do everything, from relationships to how you clean your kitchen.
Learning to view physical issues like constipation or insomnia as "loving communication" from your unconscious mind.
How "victim speech" and "must-debating" (should-ing all over yourself) reveal the limiting beliefs sitting beneath your fatigue.
Why true healing requires addressing both the physical and the metaphysical together, not one or the other.

Show Note Links:

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Join the WAITLIST to our Ending Body Burnout Method program here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
39 min
February 23153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!

About Emma Lovell
Emma Lovell is The Bleisure Coach and founder of Rest & Receive.
An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She’s here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape.

In today’s episode, Emma talks to Chris & Filly about:
Emma’s own body burnout, from breaking her back to breaking her mind
The learnings and growth that came from her mental breakdown
What self-care looks like for Emma, and how it’s going to be different for everyone
How travel and retreats can be a beautiful self-care tool
Learnings that you can take from travelling, to improve your wellbeing and life
Why taking a break - before you break - is so important

Show Note Links:

Find out more about Emmal Lovell here

Download a chapter of Emma’s book, The Art of Bleisure, for free here

Take Chris & Filly’s Ending Body Burnout Assessment here

Find out how to work with Chris & Filly here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
51 min
February 15152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root Patterns
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone.
Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.

In today’s episode, Chris coaches Nikky on:
Chris’s “twitch grass” metaphor (and why it’s the perfect picture of subconscious programming that spreads into every area of life)
The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface
The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing
Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you’re trying to clear your plate fast
Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath
What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it’s inconvenient

Show Note Links:

Join our free LIVE coaching workshop: “It’s A New Life For Me”

Join our Ending Body Burnout Method here.
Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 4 min
February 09151. Self-Sabotage Is Not Real (Here’s What’s Really Happening)
If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!

P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing journey (and break through “self-sabotage” blocks!), come and join us here! We also have FREE workshops happening this week, if you’d like to get a feel for what it’s like to work with us inside the Method - sign up to the events here!

In today’s episode, Chris & Filly talk about:
Why holding onto the label “self-sabotage” is harmful
Why self-sabotage is actually self-protection and the ultimate form of love
How these patterns show up when the unconscious mind feels and unsafe - and what is at the root of feeling unsafe
Working with the part of you that feels scared/unsure/doubtful
How “self-sabotage” shows up in health and healing
Self-enquiry questions to ask yourself, so you can move forward to create what you want

Show Note Links:

Join the WAITLIST to our Ending Body Burnout Method here (doors open now!!)
Got questions about working with us? Book in for a FREE Discovery Call
Join our free live Rewire Your Brain To Heal Body Burnout 3-day event
Join our free live workshop It’s A New Life For You!
Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
38 min
February 02150. Anxiety, Uncertainty & Breaking Free
Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!

And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses.

In today’s episode, Chris & Filly talk about:
The link between uncertainty and anxiety, and why it occurs from a neuroscience lens
How uncertainty shows up in healing endeavours, and how it will blocks healing every time
Our recent 4-week road-trip through Australia, and how uncertainty triggered anxiety patterns in Filly
How embracing uncertainty sets you free
How to meet the core human need for certainty in a healthy and resourceful way

Show Note Links:

Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)
Join our free live Rewire Your Brain To Heal Body Burnout 3-day event
Join our free live workshop It’s A New Life For You!
Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
January 26149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing Enoughness
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In today’s episode, Chris coaches Rachel on:
Why surface-level “self-care” isn’t enough when old shame stories and “not good enough” beliefs keep running the show
The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth
How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they’re so exhausting
What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert
The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self
How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is an embodied practice, not just a mantra
Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self

Show Note Links:

Apply to come on our podcast for a Live Root-Cause Coaching Session here
Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)
Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 43 min
January 19148. Rewiring Chronic Pain: Graded Motor Imagery
In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method NEXT MONTH!! Jump on the waitlist to secure exclusive waitlist bonuses worth over $500!

In today’s episode, Chris & Filly talk about:
A powerful evidence-based brain rewiring technique called Graded Motor Imagery (GMI)
GMI is used by many people, including world class athletes, to improve how their brains and bodies communicate with one another
In people with chronic health conditions, GMI helps rewire the brain's response to tasks/triggers
The HUGE amount of peer-reviewed studies showing the effectiveness of GMI in improving chronic muscle/joint pain
How we have also seen GMI techniques improve other symptoms like gut pain, headaches, food and chemical sensitivities, dizziness, fatigue, anxiety and abnormal stress response to triggers
How to rewire your response to triggers and turn off unwanted sensations in your body and mind

Show Note Links:

Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to save up to get first dibs on a spot (limited spaces as the program includes 1:1) & $500+ early-bird bonuses - doors open to waitlisters 9 Feb!

[CLIENT ACCESS ONLY] - Go here to watch the full Graded Motor Imagery Workshop inside the Ending Body Burnout Method portal

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
January 12147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches E on:
Why knowing what’s good for us isn’t always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!)
The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck
How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath
A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace
The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe
Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity

Show Note Links:

Apply to come on our podcast for a Live Root-Cause Coaching Session here
Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)
Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout
Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 6 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.