Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

September 29, 2025132. LIVE Root-Cause Coaching - Perfectionism & Taming the Inner Critic
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt.
It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches Kristen on:
How perfectionism planted at age 4 from high-expectations, has this overwhelmed mum of three still chasing impossible standards
Despite high distinctions in studies, she can't shake the core belief that she's "not worthy" and must work incredibly hard to prove her value
How her brain is wired to find evidence of "not enough" everywhere, creating exhausting cycles of overwork and self-doubt
Her biggest fear is disappointing her kids who might think "she could've done so much better" while desperately wanting to model healthy relationships
The breakthrough solution is rewiring her brain to actively hunt for proof she's AMAZING and rescue her younger self

Show Note Links:

Apply to come on our podcast for a Live Root-Cause Coaching Session here
Join the WAITLIST to our Ending Body Burnout Method here (doors open in NOW!)
Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 16 min
September 22, 2025131. Accessing Your Inner Strength & Inner Knowing
In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life!

In today’s episode, Chris & Filly talk about about:
Why struggling to make a decision burns you out & keeps you stuck
Inner strength myths busted (hint - we’re all born with it!)
3 things that weaken your inner strength and knowing
5 practical steps to help you access your inner strength and knowing, so you can make aligned decisions & take control of your health and your life

P.s. This week we have a bunch of FREE live events to help you rewire your brain to heal body burnout, and to break through blocks standing in the way of deep healing and transformation, come along a join us! You can check out the free live workshops here.

And if you’re keen to get our support to heal at a ROOT-root-cause level, doors are now open to the Ending Body Burnout Method (but will be closing 30 Sept - so be quick!)

Show Note Links:

Join the Ending Body Burnout Method program - DOORS OPEN NOW! (Doors close 30 Sept - so be quick!)

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Register for our FREE Live Workshop: 5 Breakthroughs To Overcome Your Healing Blocks

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
58 min
September 15, 2025130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened!

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the amazing Sally, for coming on the show today, to spread hope and healing with others.
P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method next week, 24 Sept. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.

And to learn more about how to Rewire Your Brain To End Body Burnout like Sally has been doing, join our FREE live coaching week here.

In this episode, Sally chats to Chris & Filly about:
Her 9 year struggle of trying to heal chronic health issues - eczema, chronic fatigue, getting sick all the time, mental illness - and frustrated that nothing budged her symptoms
How she was drawn to work with us inside the Ending Body Burnout Method, after breaking down crying listening to root-cause coaching sessions on the podcast
The warring parts within Sally - “Cool as a Cucumber”& “Fickle as a Pickle” - and how they were causing body burnout
How her deepest root-cause belief - “I am unwanted” - showed up in these parts, and the moment she believed she was unwanted (at 2yo!)
Shifting the unconscious mind & integrating the warring parts & deeper belief
The transformation that has come - in her mind, body & life - since integrating Cucumber & Pickle.

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open next week!

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 14 min
September 08, 2025129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels
In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to create MORE chronic illness, and we'll be sharing potent rewiring techniques we use with clients in our Ending Body Burnout Method to break free from these identity traps once and for all.

P.s. If you want to dive deeper into rewiring your brain to heal your body burnout, save your spot for our upcoming free root-cause coaching week

And if you’re keen to dive deep into healing and you’re ready to move away from consuming information to real transformation, join the waitlist to our Ending Body Burnout Method (doors open in 2-weeks!)

In today’s episode, Chris & Filly talk about about:
Why saying “I am [insert health condition]” or “I have [insert health condition]” is reinforcing chronic illness and keeping you stuck from healing
How your unconscious mind controls your physiology & your behaviour - what you believe becomes your reality
Most healing fails because it only targets physical symptoms, not identity-level beliefs
Dilts' Neurological Levels shows why changing identity creates the fastest, most lasting healing.
Practical brain rewiring techniques to unwire attachment to chronic illness identity beliefs & patterns

Show Note Links:

Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout

Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks!

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
September 01, 2025128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner
Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious parts of you that need to be heard and that hold great wisdom and learning.

We are lucky enough to have Karena coming into our Ending Body Burnout Method in a few week’s time, to take our clients through a somatic healing workshop. If you’d love to attend, come join us in the Method (doors open soon!)

About Karena Nuekirchner
Karena is a somatic healing coach who helps people deepen their healing journey through somatic emotional processing, allowing them to heal unresolved wounds and break free from the old patterns that have been keeping them stuck. Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound. As the host of the popular podcast, Somatic Healing Meditations, she guides tens of thousands of listeners through powerful somatic practices to regulate their nervous system, deepen their healing journey, and feel better IN their body.

In today’s episode, Karena talks to Chris & Filly about:
About her own decade long journey of trying to resolve anxiety - and how somatic healing improved her anxiety by 50% in just 3-months
The root-cause of Karena’s anxiety & how she metabolised and moved shame through the body
Why people stuck in “burnout” patterns - over-doing, people pleasing, perfectionism - disconnect from their bodies and their emotions
Why you have to feel it to heal it
How to hold space for self-judgement, so you can access its message and wisdom
How somatic healing is different from talk therapy and mindset strategy - and why it allows you to heal and resolve dysfunction at a deeper level
How the physical body can manifest in symptoms when emotions and past events are suppressed
Karena finishes off, taking us through a short somatic regulation practice

Show Note Links:

Join the WAITLIST for the Ending Body Burnout Method - doors open this month!

Find out more about Karena here

Sign up for Karena’s free mini-course: Feel It To Hear It!

Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 2 min
August 25, 2025127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far
Body systems that would be worth lab testing, to identify physical imbalances connected with health anxiety and mastocystosis
The limbic system trauma loop: why the brain-body system becomes over-reactive
Learning that pain is a loving message, and that the body is fighting for you not against you
Identity tied up in illness, and how to start rewiring a lack of trust with the body
Show Note Links:
If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.

Book in for a Connect The Dots Initial Consult

Join the Ending Body Burnout Method waitlist - doors open in Sept!

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
55 min
August 18, 2025126. LIVE Root-Cause Coaching - Motherhood, Sleep Issues & Processing Grief & Confusion
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip for allowing us to publish this beautiful episode. And also give Pip some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches Pip on:
How her child's gender transition triggered unexpected grief around losing her familiar mother-daughter relationship & the confusion she felt navigating this.
How her body was revealing unresolved emotions through sleep issues, even though she thought she was handling it well consciously.
Through somatic parts work, Pip connects with the anxious, self-critical part that had been protecting her from judgment whilst carrying unexpressed sadness and anger.
Chris guides her through the full emotional spectrum—sadness, anger, regret, through to self-forgiveness, love and peace —helping her process what she'd been avoiding.
The session ends with Pip extending self-compassion and trusting her parenting instincts moving forward.

Show Note Links:

Apply to come on our podcast for a Live Root-Cause Coaching Session here
Join the WAITLIST to our Ending Body Burnout Method here (doors open in Sept!)
Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 14 min
August 10, 2025125. Vitamin B Toxicity: Should You Be Concerned?
In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing journey. By the end of the episode, you'll understand exactly why B6 is crucial for healing, when it becomes problematic, and how to use it safely and effectively.

In today’s episode, Chris & Filly talk about about:
B6 toxicity symptoms mirror deficiency symptoms, which can cause confusion around whether there is a toxicity or deficiency.
Inactive B6 (pyridoxine) causes most toxicity cases, while active P5P used in most practitioner supplements is safer (and more therapeutic) at lower doses.
Only 1 in 500,000 people experience B6 toxicity, typically from high-dose inactive forms taken without supervision, and most of the case’s symptoms resolve after stopping the supplement.
New proposed TGA regulations around Vit B6 formulas and who can sell/prescribe them - and what the natural medicine industry body thinks.
"Test don't guess" - with proper monitoring prevents toxicity and ensures the right form and dose for your needs.

Show Note Links:

Book in for a Connect The Dots Initial Consult here

Join Waitlist for the Ending Body Burnout Method program here

Take the Ending Body Burnout Assessment QUIZ here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
40 min
August 04, 2025124. Overcoming Burnout Through Experiential Learning with Horses with Melissa Duniam
Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of survival coping patterns - using the assistance of horses.

About Melissa Duniam
Melissa is a Mum, wife, farmer, friend and founder/facilitator of Leading Rein - a holistic approach to personal and professional development workshops , a signature 3 day deep dive for women who want to stop being so busy and start prioritising themselves - GUILT FREE. Melissa’s award winning framework combines human behavior insights, personal profiling and experiential activities working alongside horses.

In today’s episode, Melissa talks to Chris & Filly about:
Melissa’s own body burnout story - hitting breaking point when she had a severe break to the leg
Getting to the root of her burnout patterns - a broken relationship with self
Melissa’s experience working with Chris & Filly in 2017, as she backed herself and went all in with functional medicine and holistic healing
How Melissa’s business Leading Rein was birthed, as she listened to her intuition and what she really wanted
Melissa’s leadership and experiential learning with horses 3 day immersives and workshops, and how the horses can both bring up patterns in times of uncertainty AND help us to regulate
E-Disc patterns and personality types, and finding a language to understand self

Show Note Links:

Find out more about Melissa Duniam here

Download Melissa’s 5 Tips to Align Your Life with What Truly Matters To YOU

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 7 min
July 28, 2025123. What A Functional Medicine Practitioner Eats In A Day
In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food.

In today’s episode, Chris & Filly talk about about:
Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food
The philosophies in which Filly eats by
Morning routine and breakfast to support the adrenals & hormones
Snacks, lunch and energy management
Dinner, time saving tips, and getting kids to eat healthy
Dessert & asking the body what it wants and needs
Digestive support

Show Note Links:

Book in for a Connect The Dots Initial Consult here

Join Waitlist for the Ending Body Burnout Method program here

Take the Ending Body Burnout Assessment QUIZ here

Podcast episode: Filly’s Decade-Long Emotional Eating Journey

Podcast episode: The Restrictive Protocol Trap: Your Brain's False Safety Net

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 3 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.