Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to chronic health issues. Today we dig into the connection.

In today’s episode, Chris & Filly talk about about:

Show Note Links: 

Join the WAITLIST for the Ending Body Burnout Method program

Grab a copy of the book Ending Body Burnout here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into their schedule. Lizzie makes moving & exercising easy & achievable, even for those who sit at the desk all day, or are chronically fatigued, achy & exhausted. 

About Lizzie Williamson:

Lizzie is dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movement breaks into their day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. Though nothing beats dancing round the kitchen to Taylor Swift with her two teenage girls.

In today’s episode, Lizzie talks to Chris & Filly about:

Show Note Links: 

Find out more about Lizzie here

Buy a copy of Lizzie’s book, Active Work Day Advantage here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such as chronic migraines & fibromyalgia) after glandular fever and a period of prolonged stress. They cover:

Show Note Links: 

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode! 

Book in for a Connect The Dots Initial Consult 

Ending Body Burnout Method - join the waitlist 

Buy the Ending Body Burnout book here

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between burnout and squashing emotions and nervous system dysregulation issues down with alcohol. Do NOT expect “quick fix” strategies to force yourself to give up alcohol. Rather we go real deep into unconscious core beliefs, trauma patterns & cultural expectations which lead to struggles with alcohol.

About Emma Gilmour:

Emma Gilmour is a registered counsellor, psychotherapist, Senior This Naked Mind and Master Gray Area Drinking certified alcohol coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing and ran every morning before work. A working mum fuelled by adrenalin, coffee and booze, she looked like she had it all. But on the inside, she was running on empty. As she reached her mid-forties alcohol started to take more than it gave and so begun her long and very messy break-up with alcohol. Emma is an Aussie based peri-menopausal mum of neuro and gender diverse teens. She loves stand up paddle boarding, ocean swimming and has recently purchased some gorgeous hot pink roller-skates. The focus of her coaching work is women in midlife wondering what might open up for them if they took a break from alcohol.

In today’s episode, Emma talks to Chris & Filly about:

Show Note Links: 

Find out more about Emma here

Register for Emma’s 5-Day Virtual Retreat 

Download Emma’s FREE Grounding Video here

Download Emma’s FREE Awareness Worksheets here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Guyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! Jump over NOW to join to bring your 2024 dreams of vitality & energy into fruition! Doors won’t be open again until end May. Can’t wait to see you on the inside!

Now over to today’s episode…

Chris & Filly are joined with life coach & yogi Emma Walkinshaw on today’s poddie episode. Emma has the most beautiful, calm, grounding vibe about her - just listening to her talk is going to relax you, lol! We dive into Emma’s own burnout story after running a yoga studio (yep, even yogis get burned-out!), and how she returned back to herself and to calm through easy hacks like her 21 Minutes of Morning Magic. 

About Emma Walkinshaw

Emma is a multifaceted individual on a mission to empower and inspire. With a decade of coaching experience accredited by the International Coach Federation (ICF) & accredited 200-hour Yoga Instructor, she’s dedicated to helping individuals align their goals, tap into their potential, and take inspired action toward their dreams.

Her passion lies in guiding those who may feel stuck or overwhelmed, especially women, to discover their inner strength and confidence. As an expert in Inspired Action, Emma creates space for transformation through retreats, workshops, and programs, allowing individuals to explore their true potential and make meaningful changes.

In today’s episode, Emma talks to Chris & Filly about:

Show Note Links: 

Last chance to binge-watch our FREE 3-Day Live Event - Uncovering the Connection: Body Burnout & Trauma

Join the Ending Body Burnout Method program - Be quick, doors close TODAY 23 Jan

Register for the FREE Body Love Revolution Online Summit (Filly will be in this summit with Emma!)

Join Emma’s FREE 21 Minutes of Morning Magic FaceBook Group here

Learn more about Emma on her website here

Follow Emma on FaceBook here

Follow Emma on Instagram here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep to the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.

As part of launch week, we are running a week of healing goodness with LOTS of free content, including our 3-Day LIVE Event - Uncovering the Connection: Trauma & Body Burnout. In today’s podcast episode, we’re giving you a sneak peek into the webinar we held today for Day 1 of the event. If you’d like to “watch” this and access today’s resources, as well as attend LIVE or watch back the recordings for the remainder of the event, go here to get access.

In today’s episode, Chris & Filly talk about about:

Show Note Links: 

Join our FREE 3-Day Live Event - Uncovering the Connection: Body Burnout & Trauma

Take our NEW Chronic Health Issues & Hidden Trauma Scorecard

Join the Ending Body Burnout Method program - Be quick, doors close 23 Jan (or when spots fill up)! 

Download client results data from the Ending Body Burnout Method here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

The stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health issues - so it would be remiss of us not to dig into WHY “money” is so stressful, and how you can RELEASE money issues so your body can heal. 

In today’s episode, Chris & Filly talk about about:

Show Note Links: 

Join our FREE 3-Day Live Event - Uncovering the Connection: Body Burnout & Trauma

Take our NEW Chronic Health Issues & Hidden Trauma Scorecard

Join the Ending Body Burnout Method program - Be quick, doors close 23 Jan (or when spots fill up)! 

Download client results data from the Ending Body Burnout Method here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so were were very excited to get Dr Jodi on the show to pick her brains about both her personal & professional experience with ending the struggle with anxiety. You’re going to love this convo, and also the kind & down-to-earth presence of this beautiful lady!  

About Dr Jodi Richardson 

Dr Jodi Richardson is one of Australia's leaders in managing anxiety and amplifying wellbeing. She's a professional speaker supporting schools and workplaces, the best-selling author of 'Anxious Kids' and 'Anxious Mums' (both translated into multiple languages) and the award-winning host of the Positive Media podcast 'Well, hello anxiety'. She's the happily married mum of two teenagers, a Border Collie Dusty and 3 chickens!! 

In today’s episode, Dr Jodi talks to Chris & Filly about:

Show Note Links: 

Find out more about Dr Jodi here

Check out Dr Jodi’s new Online Course “Well Hello, [School] Anxiety” here 

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.   

About Kristy Russell

Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a background in Behavioural Science and Early Childhood Teaching, she's also a piano teacher, musician, mum of 2, wife and speaker. 

Kristy is on a mission to spread the magic and power of Music and Mindset to as many educators and carers as possible. She believes Musical Learning and Mindfulness practices need to be embedded in our teacher training packages and in our curriculums from the earliest of ages.

In today’s episode, Kristy talks to Filly about:

Show Note Links: 

DOORS NOW OPEN: Join Ending Body Burnout Method Program

Download Kristy’s FREE Keep Calm Breathing Guide here

Learn more about Kristy & Moovers n Shakers Music here

Follow Kristy & Moovers n Shakers Music on FaceBook here

Follow Kristy & Moovers n Shakers Music on Instagram here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle!

While it’s funny and all, what is actually simmering beneath the signals your body is sending you?

In today’s episode, Filly covers:

Show Note Links: 

Buy the Ending Body Burnout Method book - express post this week at no extra charge!

DOORS NOW OPEN: Join the Ending Body Burnout Method

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.