Ending Body Burnout Show

147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity


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We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.

You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches E on:

 

  • Why knowing what’s good for us isn’t always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!)
  • The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck
  • How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath
  • A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace
  • The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe
  • Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity


  • Show Note Links: 

     

    Apply to come on our podcast for a Live Root-Cause Coaching Session here

    Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)

    Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here




    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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