Cutting Against The Grain

70. Carnivore Differences: Men vs. Women with Chris Spath

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In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. 

  1. Can men eat leaner protein?
  2. Defining satiety
  3. Is weight loss easier for men?
  4. Carbs more tolerable for men?
  5. Electrolytes
  6. Weight loss stories
  7. Ground beef vs steak
  8. Finding what works for you
  9. Reverse dieting
  10. Tips for meat-based eating

    11. _____
    RESOURCES:

    • NwJ Podcast – Danny Vega
    • Jason Fung – Fasting and Weight Loss  

      • _____ 

      SPONSORS: 

      • Nutriment: The Most Comprehensive Elimination and Reintroduction Resource

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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