<p>In this episode we break down the Daniel fast- a quick idea of what a fast is, and mainly what everyone wants to know.... can you make gains on this diet or any kind of diet like this?</p>

In this episode we break down the Daniel fast- a quick idea of what a fast is, and mainly what everyone wants to know.... can you make gains on this diet or any kind of diet like this?

#70 Daniel's Fast- Can You Make Gains On A Diet Like This?

🎙 Welcome to the 3 Hole Podcast

Two brothers, Ronnie &amp; Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests.

👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

Sports

🎙 Welcome to the 3 Hole Podcast Two brothers, Ronnie & Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests. 👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

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#70 Daniel's Fast- Can You Make Gains On A Diet Like This?

#70 Daniel's Fast- Can You Make Gains On A Diet Like This?