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70. do it slow, do it imperfect, showing up on low energy days
Hello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you!
In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me.
We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle), and why slow progress is still real progress. I share some personal life updates, how I’m finding myself again lately, and even the little things like decluttering and fresh flowers that really reminded me of the fragility of life.
Most importantly, this episode is a reminder that you don’t have to feel ready, motivated, or perfect to start showing up for yourself. Sometimes growth looks like moving slowly, resting intentionally, and doing things imperfectly anyway. 🌼
Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/
TIMESTAMP:
0:00 — intro: easing back into showing up
0:42 — there’s never a perfect time to start
1:23 — low energy days & active rest (menstrual phase chat)
2:55 — slow is smooth, smooth is fast (trusting the process)
3:27 — podcast updates for this new season
4:55 — finding myself again lately
6:13 — decluttering for a fresh start
7:14 — why fresh flowers make me feel grounded
8:32 — the real message: show up even when you don’t feel like it
9:49 — embracing low energy as an extrovert
10:37 — outro
If you liked this video, you might also enjoy:
• Declutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738
• Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42
Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzy
For Sponsorship and Collaboration: [email protected]
#progressnotperfect #imperfectaction #slowliving #intentionalgrowth
View all episodes
By Wendy VazHello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you!
In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me.
We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle), and why slow progress is still real progress. I share some personal life updates, how I’m finding myself again lately, and even the little things like decluttering and fresh flowers that really reminded me of the fragility of life.
Most importantly, this episode is a reminder that you don’t have to feel ready, motivated, or perfect to start showing up for yourself. Sometimes growth looks like moving slowly, resting intentionally, and doing things imperfectly anyway. 🌼
Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/
TIMESTAMP:
0:00 — intro: easing back into showing up
0:42 — there’s never a perfect time to start
1:23 — low energy days & active rest (menstrual phase chat)
2:55 — slow is smooth, smooth is fast (trusting the process)
3:27 — podcast updates for this new season
4:55 — finding myself again lately
6:13 — decluttering for a fresh start
7:14 — why fresh flowers make me feel grounded
8:32 — the real message: show up even when you don’t feel like it
9:49 — embracing low energy as an extrovert
10:37 — outro
If you liked this video, you might also enjoy:
• Declutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738
• Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42
Follow for more:🎬 Follow me on YouTube - https://www.youtube.com/@WendyVaz/🌻 Subscribe to my newsletter - https://wendyvaz.substack.com/🌼 Follow me on IG & TikTok: @wendyvazzy
For Sponsorship and Collaboration: [email protected]
#progressnotperfect #imperfectaction #slowliving #intentionalgrowth