Have you ever considered what it means to truly live a good life? In this episode, I am talking with behavior coach, author,  and podcast host, Eric Zimmer. As a recovering drug and alcohol addict, Eric has spent a lot of time trying to answer this exact question. On his own podcast, "The One You Feed", he has interviewed over two hundred guests who have contributed to this answer. It all boils down to living intentionally and being well connected in relationships. Surprising? Nope, but certainly something we could take more time to explore on our individual journeys. 

 

Ever heard the phrase, what fires together wires together? Eric also shares some significant reminders about how what we feed our brains determines how we live our lives. What we think about on a regular basis tends to be grows, regardless of whether or not those thoughts are true or positive. We talk about the fact that though we don't have much control over what thoughts enter our minds, it's necessary and beneficial to question those thoughts and consider how we can respond to them. If you're feeling stuck in your thought life, Eric can help you start exploring what could set you free. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. 

 

In this episode you'll learn:

• What it means to live intentionally
• Why most people grow because of their difficulties, not in spite of them
• What you have control over and what you don't when it comes to your thought life

 

How to Connect with Eric: 

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