Hello and welcome to The Wellness Project with Des. 
In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. 
Mentions- 
Atomic Habits by James Clear

Hello and welcome to The Wellness Project with Des. In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. Mentions- Atomic Habits by James Clear

Hello and welcome to The Wellness Project with Des.&nbsp;
In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021.&nbsp;
Mentions-&nbsp;
Atomic Habits by James Clear

70. Happy New Year!

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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70. Happy New Year!

70. Happy New Year!