Having more fun in your daily life is essential to effortless weight loss. Because the more fun you create without food, the less you look to the pantry for "fun."

Now, what many of you tell me is...I don't have time for fun, I don't have time to relax or I need to be more productive. But having more fun IS the most productive thing you can do for yourself. I am going to tell you why that is true and how to create more fun on this week's podcast episode.

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