In this episode, I talk about keeping your heart open in love and communication within relationships. I talk about dealing with triggers and communicating your feelings and needs. Enjoy this episode and deep dive in my process ~all the love~

-Choosing love and accountability in relational conflicts

-Getting curious on your own emotional needs

-Choosing to keep your heart open vs. reverting to past trauma behaviors

-An example situation with triggers, and keeping my heart open last week

-Feeling the sensations of emotions in the body & the stories attached to them

-Communicating from a place of love in relationships

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Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter