Hello, friend,

Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.

 Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at [email protected]

During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie. 

Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch

Want more? Check out our blog post here >>

Today's workout will be structured as follows - 

2 min Dynamic stretches

5 min walking warm-up

10 min endurance

1 min uptempo

15 min endurance 

1 min uptempo

1 min halfway walk 

10 min endurance 

1 min uptempo

15 min endurance 

5 min uptempo

5 min walking cool-down Coffee w/Coaches 

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