Hey, friend, 

Merry Holidays! 

Thank you so much for joining us for this fun holiday long-run workout. 

Go ahead and get laced up and join us; it's Time for bRUNch!

2 min dynamic stretches: 
Santa Squats 
Reindeer Lunges 
Snowman Shuffles 

5 min walking warm-up 
Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games. 

Today's workout will be structured -  

19 min run 

1 min pace change

19 min run 

1 min pace change

19 min run 

1 min pace change

3-minute cool-down walk 

Join the bRUNch crew on Facebook or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send me a text!

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