From one mama to another, here's a meditation to help you relax and feel more positive after endless nights of sleep deprivation.  Paired with beautiful relaxing music, this guided meditation will leave you feeling uplifted, positive and supported - as you're not alone. Many parents with newborn children lack sleep and its effects are much more than just a tired body. Take a moment for yourself here as you refill your cup. 

#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation

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❤️ 💕 With Gratitude, Caroline 💕❤️