Post-Holiday Slump got you feeling down? 

Winter Blues, Christmas Debt, New Year Overwhelm, or Life Changes hitting you hard? 

Don't suffer alone. 

Giselle Kutrowski, Executive Director of the Canadian Mental Health Association in Red Deer, AB joins me on the show to let you know about all the help that is available. 

You don't have to be local to Red Deer to access all of the programs and resources offered to get you through the tough times. 

And did I mention? They're FREE, they're SAFE and you can attend in-person or online. 

Find more information here: CMHARedDeer.ca 
You might want to start in the "Recovery College" there. 
Facebook: Canadian Mental Health Association Central Alberta (Red Deer)
YouTube: CMHA Central Alberta
Instagram: cmhacentralalberta

Watch the video of this interview on our YouTube channel.

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You are not alone. We want to help :)
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