In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections.

Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into conversations emphasizing the importance of self-awareness, emotional regulation, and setting "connected boundaries" in fostering healthier relationships.

Kat and Lauren also discuss navigating family dynamics, modern relationship challenges, and how tuning into our core values can help us create authentic connections. Get your notes ready for this one because it’s packed with valuable insights on breaking old patterns, leaning into discomfort, and embracing personal growth for stronger, more fulfilling relationships.

Time Stamps: 

00:00 – Exploring Connection and Relationships

07:04 – Understanding Relational Trauma

14:00 – What is Attachment Theory and It’s Impact

20:54 – Why Curiosity as the Key to Connection

26:11 – The Importance of Emotional Regulation

29:33 – Understanding Connected Boundaries

37:03 – Navigating Family Dynamics and Values

48:19 – The Challenges of Modern Relationships

🤍  /https://www.instagram.com/kat_daou/

🤍  / https://www.tiktok.com/@healwithkatpod

🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

Connect with Lauren Dry: 

🩶 / https://www.instagram.com/the.connection.catalyst

🩶 / https://www.youtube.com/@the.connection.catalyst

🩶 / https://open.spotify.com/episode/7uMvwaJUu0taX6Z5pXgQz9?utm_medium=share&utm_source=linktree

🩶 / https://riseintoregulation.com/

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Winners announced on the last day of each month on instagram stories.

Links: 

Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link: https://www.katdaou.com/agemap

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Guest Bio: 

Unconscious Mind Expert helping Modern Marriages (solo or together) Reset at the Root

My passion is untangling those hidden patterns - and use simple systems - to give you back Connection Mastery. To learn more visit https://riseintoregulation.com/